CATEGORY 1: COMMUNICATION STYLES
What communication style involves speaking up for yourself while respecting other people's feelings and opinions?
Assertive communication
What do we call the way our voice sounds when we speak, such as angry, excited, calm, or sarcastic?
Tone of voice
What type of communication includes facial expressions, gestures, posture, and body movements?
Nonverbal communication
What type of statement begins with "I feel" and helps someone communicate their emotions without blaming others?
An I-statement
Which DBT skill teaches us to Stop, Take a step back, Observe, and Proceed mindfully?
STOP
What communication style involves staying quiet about your needs or agreeing with others to avoid conflict?
Passive communication
True or False: Two people can say the exact same words but communicate different messages depending on their tone.
True
What does perception mean in communication?
How someone interprets what they see or hear.
What is a boundary?
A limit or expectation you establish to protect your well-being, comfort, or personal space.
Which DBT skill helps us ask for what we need, say no, and communicate effectively?
DEAR MAN
Someone yells, threatens, or insults others to get their way. What communication style are they demonstrating?
Aggressive communication
Someone says, "That's just great!" while rolling their eyes and sounding annoyed. What tone might they be using?
Sarcastic tone
During an argument, someone suddenly jumps out of their chair and moves toward another person. How might their actions be perceived?
As threatening or aggressive, even if that was not their intention.
Rewrite/Rephrase this aggressive statement assertively: "You better stop touching my stuff!"
"Please ask before touching my belongings. I don't like when my things are taken without permission."
Which DBT skill focuses on maintaining healthy relationships through being Gentle, acting Interested, Validating, and using an Easy manner?
GIVE
Someone is upset but says, "Whatever, do what you want," while making sarcastic comments. What communication style is this?
Passive-aggressive communication
You say, "I'm not mad," but you're yelling and speaking harshly. Why might someone believe you're upset?
Because your tone of voice does not match your words.
Someone crosses their arms during a conversation. Does this automatically mean they're angry? Explain.
No. Body language can have different meanings depending on the person and situation.
What is the difference between intent and impact?
Intent is what someone meant to communicate or accomplish. Impact is how their words or actions affected another person.
Which DBT skill helps us maintain self-respect by being Fair, avoiding unnecessary Apologies, Sticking to values, and being Truthful?
FAST
Your friend keeps asking to borrow money. You don't want to lend them any more. Give an assertive response that communicates your boundary.
"I understand you need money, but I'm not comfortable lending you any more." (Accept similar respectful, direct responses.)
You're frustrated because someone interrupted you. Instead of yelling, how could you communicate your frustration using an appropriate tone?
Speak calmly and firmly. Example: "I feel frustrated when I'm interrupted. Please let me finish speaking."
Your friend says, "I'm okay," but they're looking down, avoiding conversation, and speaking quietly. What is a respectful way to respond without assuming how they feel?
"You seem quieter than usual. Is everything okay? Do you want to talk?" (Accept similar respectful responses.)
A friend posts an embarrassing picture of you without permission. Create an I-statement that explains how you feel and what you need.
"I feel embarrassed when you post pictures of me without asking because I value my privacy. Please ask for my permission before posting." (Accept similar complete I-statements.)
You're arguing with a friend, and you notice yourself getting angry. Explain how you could use STOP before responding.
Stop instead of reacting immediately, take a step back, observe your emotions and the situation, then proceed mindfully by responding calmly and assertively.