Emotions
Jessie was playing on the playground and was pushed by one of her classmates. How do you think Jessie is feeling?
Sad, annoyed, angry, confused, frustrated, etc.
A baby cow is called a...
Calf
Tell us about it!
Where does Spongebob live?
Bikini Bottom in a Pineapple house!
Name two healthy coping skills...
reading, taking space, dancing, listening to music, drawing, writing in journal, etc.
Robby jumped off of the swings and fell on his back. How do you think Robby is feeling?
Hurt, sad, frustrated, etc.
The fastest animal in the world is...
A cheetah!
Think of a happy trigger... Now, tell us what triggered the happy memory and how it made you feel.
Tell us about it!
What is the name of the cowboy in Toy Story?
Woody!
Name three unhealthy coping skills...
throwing things, yelling at others, breaking things, harming yourself, harming others, not eating, eating too much, etc.
Sam wants to play with his classmates during recess, but his classmates keep ignoring him. How do you think Sam feels?
Lonely, sad, confused, frustrated, angry, etc.
One of the slowest animals in the world is...
sloth, garden snail, koala bear, slug, starfish, etc.
Ana was in the store and heard a song that reminded her of her best friend. Hearing the song made her smile. Is that a trigger? Why or why not?
Yes, it is a happy trigger that made her think about someone she cared about or a memory she had of them.
What does "Hakuna Matata" mean?
It means "no worries"!
How do unhealthy coping skills affect us?
They can hurt us, hurt others, and can cause more problems for us/others, etc.
Jill's classmates are standing in a circle whispering, pointing, and laughing at her. How do you think Jill feels?
Sad, lonely, misunderstood, bullied, etc.
You can find this animal living in the forest
Lynx, deer, jaguar, brown bears, owls, etc.
How can being triggered impact our mood?
It can make us feel angry, upset, or sad even when we were just feeling happy or okay. It can also make us feel happy or excited, when we were just feeling angry or upset.
Name all of the main characters in Dora the Explorer
Dora, Diego, Boots and Swiper
Healthy coping skills help us:
a.) deal with stressors in our lives
b.) work through our emotions and problems
c.) process our thoughts and emotions
d.) all the above
e.) just a and b
d.) all the above
Robby just cut in front of Ralph in the lunch line. How do you think Ralph feels?
Frustrated, angry, annoyed, etc.
The loudest animal in the world is...
a Blue Whale!
There are two types of triggers, internal and external. Give us an example of one of the types of triggers.
Tell us about it!
What is the name written under Woody's boot in the movie Toy Story?
Andy!
What are the top 3 coping skills you use?
Example: Exercising, journaling, painting, walking, music, reading, deep breathing, meditation, etc.
Tell us about yours!