What are the Odds?
How many people will experience some kind of mental health problem in the course of a year?
1 in 4
What is mental health?
It's how people think, feel, and behave
Name 3 people someone could reach out to if they needed to talk
Parents, grandparents, siblings, friends, teachers, mentors, etc.
In 1965, the Beatles sang, "Help me if you can, I'm feeling down/And I do appreciate you being round" A) Help! B) The Pressure or C) Everything Will Be Alright
What percentage of children have a mental health problem at any given time?
What is depression?
Constant feeling of sadness and loss of interest
This coping skill encourages a state of awareness and focused attention
True or false: Depression is a problem that has a solution.
True
This artist's song is called "Small Worlds"
What percentage of youth have an anxiety disorder?
11%
What is anxiety?
Feeling worried, nervous, uneasy
Name two yoga poses; double points if you can name and show us the poses
cow, cat, downward dog, warrior pose, plank, forward bend, etc.
True or false: Talking about mental illness makes symptoms worse
False
Alessia Cara sang "You don't have to change a thing/The world can change its heart" in this song
Scars to Your Beautiful
What is the average length of time when mental health illness begins compared to when treatment is started
8 - 10 years
What is stigma in mental health?
Negative attitudes towards someone because of their mental illness
How often should some exercise in a week? Double points: For how long?
3 times a week; 45-60 minutes
True or false: The more you talk about mental health, the more it become a normal part of life
True
The percentage of young people with a mental health disorder who are NOT receiving treatment
60%
What are some examples of emotional health?
Catching your own self-judgments, curiosity, noticing emotions when they arise
How many emotions can people express? Hint: a number between 1 and 40
27; Admiration, Awkwardness, Boredom, Calmness, Craving, Confusion, Joy, Satisfaction, etc.
When should someone seek help?
Anytime, even if you're feeling the best you've ever felt, therapy is still beneficial
This artist's biggest hit was called "1-800-273-8255"; BONUS who's phone number is this?
Logic; the National Suicide Prevention Lifeline