Pretty Simple
Share a coping skill for stress/anxiety that has worked for you.
Share a coping skill for stress/anxiety that has worked for you.
What is one thing you have learned about yourself during recovery?
What is one thing you have learned about yourself during recovery?
If you could, what would you say to your substance of preference?
If you could, what would you say to your substance of preference?
What purpose has your substance use served?
What purpose has your substance use served?
What are some things that are in your control? Out of your control?
What are some things that are in your control? Out of your control?
What has been the most challenging part about recovery thus far?
What has been the most challenging part about recovery thus far?
What's the difference between you and most other people?
What's the difference between you and most other people?
How do you feel about yourself right now?
How do you feel about yourself right now?
Share some reasons to stay sober.
Share some reasons to stay sober.
Share a fear you have related to your substance.
Share a fear you have related to your substance.
How do you regain trust in yourself and/or others?
How do you regain trust in yourself and/or others?
Share about a time you experienced shame.
Share about a time you experienced shame.
Share some goals you have for yourself.
Share some goals you have for yourself.
Share about a trigger and how you could respond.
Share about a trigger and how you could respond.
How have your relationships been impacted by your substance use?
How have your relationships been impacted by your substance use?
What do you need to let go of in life?
What do you need to let go of in life?
On a scale of 1 to 10, how motivated are you feeling today? Why?
On a scale of 1 to 10, how motivated are you feeling today? Why?
Personally define "acceptance" and how you practice it.
Personally define "acceptance" and how you practice it.
What has your addiction taken from you?
What has your addiction taken from you?
What brings you meaning in life?
What brings you meaning in life?