Physical
What are the 5 major food groups?
Fruits, Vegetables, Grains, Protein Foods, Dairy
Which of the following are real illnesses?
a. Diabetes
b. Anxiety
c. Flu
d. Depression
All of the above!
Name 6 basic emotions
anger, sadness, joy, disgust, fear, tired, bored, surprise, etc.
What is healthy living?
the practices of population groups that are consistent with supporting, improving, maintaining and/or enhancing health
Why is mental health important?
It affects how we think, act and feel. It can impact our day.
Name 3 emotions that you felt today
(Any answer!)
How many minutes of exercise should you have in a day?
at least 30 minutes
What are 3 coping mechanisms?
Ask for help, problem solving, meditate, creative outlet, exercise, sleep
What is a good method to keep your emotions in order?
Mindful moments, meditation, coping mechanisms
How many days of activity should you have in a week?
7!
What is mental baggage?
Refers to the thoughts that one carries on a day to day basis in relation to stress and general mental health
What is EMOTIONAL baggage?
the feelings you have about your past and the things that have happened to you, which often have a negative effect on your behavior and attitudes.
What are you more at risk for if you do not participate in physical activity?
Heart disease, Diabetes, breathing problems.
What are coping mechanisms?
Coping is conscious or unconscious strategies used to reduce unpleasant emotions.
What is a mindfulness?
the quality or state of being conscious or aware of something