Nutrition
What are the food groups according to Canadas food guide?
-Fruits & Vegetables
-Protein Foods (Meat & Alternatives)
-Grain Products
-Milk & alternatives (tentatively...)
List 3 things that can improve your well-being
(something from everyone in your group)
-hanging out with friends
-having a tasty meal
-getting a hug
-receiving a compliment
-doing things you enjoy (hobbies)
Engaging in regular physical activity strengthens your immune system, reducing your risk of what
being sick
How do you spell Miss G's last name
GOMERY
What food category is most powerful in helping you build muscle?
Protein
How much sleep should a 6th grader aim to get for optimal health?
9-12hrs of sleep for your growing bodies!!
How much time should a 6th grader spend being physically active every day?
1hr of moderate to vigorous physical activity
What is the most common dog name in the world?
Max
This nutrient, commonly found in dairy products, helps keep our bones and teeth healthy. What is it?
Calcium
How many steps a day should the average person do?
10 000 steps a day
what is the first thing you should do before working out? Hint : Help keep your muscles and body feeling good
Warm up
What is the most popular sport worldwide
Soccer
Eating too much of this macronutrient can lead to weight gain and heart problems. Hint : it is found in foods like butter and oil. What is it?
Fat
This term describes how you feel about yourself. Your level of ______________?
Self- esteem
This type of exercise gets your heart pumping and your body moving. What is it?
Cardio Vascular fitness (cardio)
What is the largest mall in Canada
West Edmonton Mall
According to Canadas food guide, which food group should you have the most servings of a day?
Fruits & Vegetables & or Grain Products
This thing can be very damaging to your body & mind if sustained for a long period of time. What is it?
Stress
This type of physical activity is great for older people because it is low impact and easy on their joints. What is it?
Swimming
What was the score of the Edmonton oilers game Tuesday night? (against Boston)
Huge 2-1 win