Obesity in a Bottle
Food Label
Healthy Living
Let's talk Fitness
100
A condition characterized by the excessive accumulation and storage of fat in the body.
What is obesity.
100
What is a low daily percentage of foods?
What is 5% DV.
100
What are two reasons a college student shouldn't eat out everyday.
What is typically food at restaurants contain large amounts fat in food and because it is expensive.
100
Where is the best place to workout at college?
What is the gym!! You pay for it already...may as well use it!!
200
Why is water a nutritional bargain?
What is a non-caloric thirst quencher. Clear liquid carries nutrients through the body and keep it hydrated.
200
True or False: A cereal with 22% daily value Vitamin A is a nutritiously dense food.
What is True.
200
You are getting "hangry" at the library while working on your homework but still have two hours of work to do what should you do and a night class, what will you do?
What is grab the snack you put in your backpack!!! =)
200
What is Miss Gorder's favorite exercise/activity? P.S. You did it in class!
What is DANCING!
300
An adult disease is now affecting children because of excess weight.
What is Type II Diabetes?
300
Where would you find the number of servings per container on a food label?
What is near the top right under the serving size.
300
Josephine decided to eat only a salad with ranch dressing and bacon for two meals a day, but has realized she isn't feeling well and has actually gained weight, why?
What is she is malnourished because she isn't eating a variety of foods and she is also taking in a lot of fat from the ranch dressing and bacon.
300
True or False: Running is the only way to stay fit.
What is False. Mixing up work outs creates the best results.
400
How many serving of milk and other dairy products are recommended daily?
What is three servings.
400
Where can you typically find the ingredient list on a packaged food?
What is right under the food label?
400
Who can be of assistance to you at a university if you have questions about your diet?
What is a dietitian.
400
What is the name of the First Lady, Michelle Obama's, campaign? It was a website I showed you.
What is Let's Move.
500
How many teaspoons of sugar are in a can of soda?
What is 10 tsp.
500
What types of fats are on a food label?
What is saturated and trans fat. (Often polyunsaturated and monounsaturated on food labels when they are in the food.)
500
Name two appropriate way to maintain a healthy weight in college.
What is eating out less, eating smaller portions, exercising, and school sports/activities. Answers may vary!
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