Food stuff
Gas fuel cars.
What do we need to fuel our bodies?
food
At least hour many hours of physical activity should we get each day?
1 hour
True or false:
All sugars are bad, even the natural ones in fruits
False
What is the easiest way to prevent germs from spreading?
Wash hands
I am usually all curled up, but if you unravel me, I can be as long as 20 feet long!
What am I?
Small intestine
There are lots of vitamin A in this food group.
Vitamin A helps us see better during the day, and at night time.
Vegetable group
Which is not considered exercise?
a. running
b. gardening
c. riding your bike
d. watching Moana
d. watching moana,
*but how can we make this be exercise?
True or false:
Both of our lungs are the exact same size!
False! The left side is a bit smaller to accommodate our heart
We need to brush our teeth and floss so that we can prevent what from forming on our teeth?
cavities
I am the largest protective organ you have!
I can repair the myself if I get a cut.
I should be protected against the sun.
What am I?
Skin
Which food group is it recommended that we get at least 50% be whole?
grains
Does your heart beat faster at rest, or after we do some exercise ?
The heart beats faster after exercise!
True or false:
We should only be getting 2 hours of screen time everyday
True
In order to make our heart and lung stronger, we need to___?
exercise; move our bodies
I help make your bones strong.
You can find a lot of me in milk, cheese, and yogurt.
What am I?
Calcium
Peanut butter belongs in what food group?
Protein
What are the locations we can feel our pulse at?
Top of feet
Wrist
Neck
Inside elbow
True or false:
Our lungs filter the carbon dioxide in our system so we can breathe it out
True
We need to wash our hands for at least ___ seconds with ____ and _____?
20 seconds
soap and warm water
I am the acid in the stomach and help break all your food down before it can be absorbed throughout the body.
What am I?
Chyme
Fruits contain this vitamin and can help prevent us from being sick.
It contains lots of antioxidants too.
Vitamin C
What are the two big muscles in our upper arm?
Biceps and triceps
True or false:
To give your body the best, as long as you are eating healthy food, you don't need to exercise, because you are fueling your body with good food.
False, to give your body the best, you need to create a balance between exercising and eating healthy
This disease can form in the lungs and be caused from smoking.
Emphysema
I am the body's main source of energy.
You can get lots of me from eating your grains.
What am I?
Carbohydrate