Vitamins
Bright red berry is actually surprisingly and delicious source of vitamin C.
What is Strawberries?
These oval-shaped items often scrambled or fried for breakfast, are considered one of the cheapest and best source of pure proteins.
What is Eggs?
Besides drinking fluids, your body gets about 20% of its daily water intake from this source.
What is food (or fruits and vegetables)?
True or False: Every single type of fat found in food is unhealthy for the human body.
This simple 6-carbon sugar is the primary source of energy for the body's cells and is the main sugar found in your blood.
What is glucose?
Crunchy, orange root vegetable is famously know to help your eyesight because its packed with vitamin A.
What is Carrots?
These swimming creatures like salmon and tuna are a excellent source of protein.
What is fish?
Water makes up roughly this percentage of the average human body.
What is 60%?
This is the scientific, chemical name given to the class of macronutrients commonly known as fats.
What are Lipids?
This is the primary carbohydrate found in milk and dairy products, made up of glucose and galactose.
What is lactose?
Good source of vitamin C by drinking a glass of this classic breakfast fruit juice. What juice?
What is Orange juice?
While most people know proteins build muscle, it is also the primary material used to grow two things.
What are hair and nails?
Because they are made of over 90% water, snacking on these two popular foods: one a red summer fruit and the other a green salad vegetable which boosts hydration.
What are watermelon and cucumbers?
This broad category of fat is usually liquid at room temperature and is primarily sourced from plant-based foods and oils.
What is Unsaturated Fat?
Carbohydrates are organic compounds containing three specific chemical elements: carbon, oxygen, and this one.
What is hydrogen?
Vitamin commonly called the sunshine vitamin
What is Vitamin D?
This term for a protein source like meat, eggs, etc. That contains all a essential amino acid that your body requires.
What is a complete protein?
When you sweat a lot, you lose water along with these important healthy minerals like sodium and potassium.
What are electrolytes?
Salmon, walnuts, and flaxseeds are excellent sources of these specific polyunsaturated fatty acids that your body cannot synthesize on its own.
What are Essential Fatty Acids (or Omega-3 / Omega-6)?
Because these vitamins don't last long in your body, you need to get these two water-soluble vitamins in your food everyday. What vitamins?
What is Vitamin C & B?
This fast-food chain's classic, pressure-cooked breast sandwich is massively popular source of protein, but don't try to buy it on a Sunday! What fast food place is this
Drinking way too much water too fast can actually be dangerous because it dilutes this important mineral in your blood.
What is salt (or sodium)?
An excess of saturated and trans fats in the diet increases a person's risk for atherosclerosis, which is the narrowing of the arteries caused by this.
What is Plaque buildup?