Level 1
The three components of Level 1
Self-directed, Responsible, Role Model
Relapse Prevention is...
Problem solving, intervention skills, knowledge of addiction, change/progress/goal - focused, identify/label/solve
Aftercare is...
Investment skills, system over progress, growth-focused, value-focused
You cannot control your ___ triggers.
We are in what County
Yellowstone
Addiction _____ connection
Shame
The Phases of the Addiction Cycle
Trigger, Emotional, Mental, and Physical
The Phases of the Recovery Cycle
Motivation, Physical, Mental, Emotional, Maintainece
Trigger tracking includes...
Trigger -> Identify
Why -> Label
Skill -> Solve
The most common letter in the alphabet
E
Change Skills
Emotional regulation and interpersonal skills
Being triggered is...
Pain is...
Emotional suffering is...
Inevitable
Inevitable
Optional
Acceptance skill
Mindfulness and distress tolerance
Attachment Styles include...
Anxious, avoidant-fearful/disorganized, avoidant - dismissive, secure
List 5 self-care activities you engage in
Congrats, you get 300 points!
Definition of shame
The belief that you are fundamentally flawed and unworthy of connection or belonging
The difference between emotional compulsion and emotional impulse
Emotional Compulsion: uncomfortable emotions, seeking to escape, rooted in shame and fear
Emotional Impulse: comfortable emotions, seeking to alter, rooted in risk and reward.
Motivation Phase includes...
Character and values
Two types of DBT Skills
Change and Acceptance Skills
Tell a joke and make at least 5 people laugh
Did 5 people laugh?
Congrats you get 400 points!
Boo, no points for you!
List six interventions (three legal and three natural)
Legal: misdemeanor charge, fines, jail time, loss of driver's license, getting arrested, riding in a cope car, felony charge, etc.
Natural: loss of job, house, car and/or relationships, using in front of family/friends, being unable to pay bills, not being there when family needs you, dropping out of school, etc.
Symptoms of the Mental Phase
Psychological Dependency, Mental Obsession, Distorted Thinking, Delusion, Low Self-Esteem, and Rigid Negative Attitudes
Behavior =
Skill =
Behavior = doing it
Skill - doing it well
Addiction is...
Kiana's favorite animal
Elephants!