“Power-Up with Strengths”
What is a strength?
A quality, skill, or trait you are good at or proud of—like kindness, problem-solving, or creativity.
What is assertive communication?
Speaking up for yourself clearly and respectfully without being rude or passive.
What is a personal boundary?
A limit you set to protect your time, feelings, body, or space.
What does it mean to “regulate” your emotions?
It means recognizing your feelings and handling them in a healthy way instead of letting them take over.
Name one green flag in a healthy friendship.
They support you, listen to you, respect your boundaries, or cheer you on.
Why is knowing your strengths important?
Because it helps you build confidence and use those traits to overcome challenges.
What’s the difference between passive, aggressive, and assertive communication?
Passive = not speaking up; Aggressive = being forceful or rude; Assertive = clear, calm, and respectful.
True or False: It’s rude to tell someone when they cross your boundary.
False! Setting boundaries is respectful and healthy.
What is one healthy coping skill you can use when you're angry or stressed?
Deep breathing, walking away, talking to someone, journaling, exercising, etc.
What is a red flag in a relationship?
Controlling behavior, ignoring your feelings, pressuring you, spreading rumors, etc.
What is one way to build self-esteem?
Practicing positive self-talk, setting goals, or doing something you're proud of.
What is an “I” statement?
A way to express how you feel using: “I feel ___ when ___ because ___.”
What kind of boundary is this: “Please don’t read my texts”?
A digital or privacy boundary.
What might happen if you don’t manage your emotions well?
You might say or do something hurtful, lose control, or feel overwhelmed.
How can you tell if someone respects your boundaries?
They stop when you ask, listen to how you feel, and don’t pressure you.
True or False: You should only focus on fixing your weaknesses.
False! Building on your strengths helps you grow and feel good about yourself.
Fill in the blank: Good communication includes ______ and ______.
Talking and listening (or clarity and respect)
What’s a respectful way to set a boundary with a friend?
“I’m not okay with that,” or “I need space right now.”
Name two physical signs that tell you you’re getting upset.
Fast heartbeat, clenched fists, sweaty hands, stomachache, red face, etc.
True or False: Good friends never disagree.
False! Healthy friends can disagree but still treat each other with respect.
Give an example of a personal strength someone your age might have.
Being a good listener, making people laugh, staying calm under pressure, etc.
What should you do if someone interrupts you while you're speaking?
Stay calm, ask them to wait, or say “I wasn’t finished yet, can I keep going?”
What might happen if you don’t set boundaries?
You might feel uncomfortable, taken advantage of, stressed, or disrespected.
What’s one thing you can say to yourself to calm down during a tough moment?
“I can handle this,” “Take a breath,” “This feeling won’t last forever,” etc.
What should you do if someone treats you in a way that makes you feel unsafe or disrespected?
Set a boundary, talk to an adult, or remove yourself from the situation.