General Health
Normal Pulse / Health Rate
60 - 100 beats per minute
What is Mental Health
The state of a person's health in regards to their psychological, emotional, relationships and overall well-being.
What is Hygiene
Cleanliness
What is emotional health
Being able to deal with emotions on a daily basis; coping skills; stress and anger management; expressing happiness; communicating effectively; decision-making; self reflection; ability to overcome hardships
What is the largest organ in the human body
The skin
Normal Blood Pressure
120/80
Things you can do for your mental health
Getting help, reaching out to someone you trust, talk to family or friends, exercise, do things you life, talk to your doctor or nurse, etc.
What is physical health
A proper care of our bodies for optimal health and functioning; maintaining and building muscles, being fit and active
Strategies to do when you get angry
10 min rule, 24 hour rule, take a deep breath, or step away from the situation, count to 5, exercise, problem solve
This fruit has its seeds on the outside instead of the inside
Strawberry
What are some good lifestyle habits
Getting enough sleep, eating well, exercising
6 most common mental health disorders globally and in the USA
Depression, anxiety, ADHA/ADD, phobias, PTSD, Bipolar Disorder
What is glucose
If someone is trying to peer pressure you into doing something you do not want to, what can you do
Say no and walk away
Animal known for having three hearts
Octopus
What are some bad lifestyle habits
Not eating well, not sleeping well, not enough movement
Things to help manage stress
Being active, eating healthy, getting enough sleep, talking to someone you trust, reaching out to a health care professional, do something you like
What does too much sugar do to your body
Overloads your liver and causes blood sugar to spike and crash, resulting in fatigue and hunger. Over time, this taxes your pancreas, driving insulin resistance, weight gain, and systemic inflammation. It also increases your risk for type 2 diabetes, heart disease, and fatty liver disease
Name 3 ways a person can improve their emotional health
read, journal, reach out socially, do an activity you like, exercise, therapy, etc.
Common kitchen ingredient that can last for many years without spoiling when stored properly
Honey
Good foods that are healthy for you
Fruits, Veggies, whole grains, fish, etc
What are 7 basic emotions
Anger, happiness/joy, fear, sadness, disgust, surprise, content
What is something to help with your physical health`
Movement and healthy exercise
Name 1 of the 3 signaling hormones particularly related to happiness
Serotonin, dopamine, Oxytocin
This is the only letter that does not appear in the name of any U.S state
Letter Q