Stress Management
This type of stress is considered positive and can motivate you to perform well in a task.
What is eustress?
This food group includes apples, bananas, and berries and is a great source of vitamins and antioxidants.
What are fruits?
This form of physical activity helps strengthen the heart, muscles, and bones, and can improve mood while helping to maintain a healthy weight.
What is exercise?
This is something we do to keep our teeth clean, remove plaque, and prevent cavities
What is brushing our teeth?
This type of stress occurs when a situation does not have a significant positive or negative impact.
What is neustress?
What food group helps build and repair muscles, skin, and bones.
What is protein?
This vital sign reflects how fast your heart is beating,
What is heart rate (or pulse)?
We should brush our teeth at least this many times a day to keep them healthy and clean.
What is twice a day?
This type of stress is negative and can lead to anxiety or burnout.
What is distress?
Bread, rice, and pasta are part of this food group and provide energy through carbohydrates
What are grains?
This professional helps people learn about how to exercise and eat to stay healthy and strong.
What is an exercise physiologist?
These are small holes that can form in your teeth if you don't brush and take care of them. They can be caused by too much sugar and not brushing enough.
What are cavities?
This type of mental health professional provides talk therapy but does not prescribe medication
What is a therapist?
This type of health professional specializes in food and nutrition, helping people create healthy eating plans
What is a dietitian?
This health professional uses physical activity to help patients recover from injuries, manage pain, and improve movement.
What is a physical therapist?
This professional helps clean teeth, check for cavities, and teach people how to care for their teeth.
What is a dentist?
This type of mental health professional can prescribe medication for mental health disorders
What is a psychiatrist?
Avocados are part of this food group
This tool measures the amount of oxygen in your blood and can be used to monitor your heart rate as well.
What is a pulse oximeter?
This sticky film of bacteria forms on your teeth and can lead to cavities if not removed by brushing.
What is plaque?