BODY CLUES
One sign my body is starting to feel wiggly.
Heart beating fast
Hands moving a lot
Hard to sit still
Feeling tight or buzzy
✔ Any body-based answer counts
One thing that helps my body calm down.
Deep breathing
Taking a break
Quiet time
Movement
Asking for help
You finish something hard and feel proud.
steady
Which zone does your body feel calm and ready?
green
Control means stopping your body or choosing what your body does?
Choosing what your body does
Where I feel feelings first in my body.
✔ There is no wrong answer
A tool that helps when my body is a little wiggly.
Stretching
Walking
Fidget
Talking it out
✔ Yellow Zone tools
Your routine changes a little.
wiggly
Which zone does your body feel wiggly or stressed?
Yellow Zone
If your body feels wiggly, name one choice you can make.
Use a tool
Ask for help
Take a break
Slow down
A body clue that tells me I should use a calm tool soon.
Feeling annoyed
Breathing faster
Wanting to quit
Body feels tight
A tool that helps when feelings are really big.
Taking space
Going to a grown-up
Crying
Sitting quietly
✔ Red Zone tools = support tools
You feel excited but can’t sit still.
wiggly
True or False: It’s bad to be in the Red or Blue Zone.
False
✔ Every zone is okay
Who is in charge of your body: impulses or you?
Me / I am
Why is noticing body clues early is a strong skill?
Helps prevent big feelings, gives more choices, keeps control.
Why do different tools work for different levels?
Small feelings need small tools, big feelings need more help.
Name one steady skill you feel proud of.
Any genuine strength
Which zone helps tell you it’s time to slow down?
yellow
Why is stopping your body a strong skill?
Shows control, keeps safety, helps thinking.
A body clue that tells me I need help from a grown-up.
Feeling overwhelmed, about to melt down, shutting down, can’t think.
A tool that has helped you recently.
any real answer!
You ask for help before things get too big.
steady
What matters more than the zone you’re in?
hat you notice + what you do next
One time you showed good control recently.
any real example!:)