expected Zones
size of problem
feelings
zone
strategies
100
School is almost over. What zone am I in?
What is yellow
100
You can only have 5 minutes of free choice in OT?
What is a small problem
100
Your friend is stomping around and saying "that's not fair"
What is feeling mad or in the yellow zone
100
I'm playing outside at the playground and am loud- what zone am I in?
What is yellow zone?
100
Jumping on the trampoline is a calming strategy?true or false
What is false.
200
I have a bad cold and am tired.
What is blue zone
200
a friend elbows you in the side
What is a small problem
200
After trying and trying you still can't pass the level.
What is frustrated?
200
You are home sick
What is the blue zone
200
Your taking a test and tell yourself "Keep going, you can do it", 'Just do your best", "Keep focused"
What is your inner coach or positive self talk
300
What are the 2 zones that are opposites?
What is green and red
300
A tornado hit your house
A huge problem
300
Playing on the playground and swinging and smiling
What is happy
300
You are worried about the test today
What is yellow zone
300
You are bored at school but have to stay in your seat so you use this strategy
What is fiddle your fingers, hold a fidget, or chewing gum
400
You are at the toy store and your parents won't let you buy anything
What is yellow
400
Your x box isn't working
What is a medium size problem
400
another word for calm
What is mellow, green zone, quiet body
400
You are reading a book you really like
What is green zone
400
The best strategy to lower your heart rate and calm
What are deep belly breaths
500
YOu have to leave the playground to go home
What is blue zone
500
You have the flu and feel terrible
What is a medium size problem
500
You are frowning and breathing fast
What is feeling mad
500
Oh no! A tornado has touched down and you need to get into your basement quickly
What is red zone?
500
Name 3 strategies to get from red to the green zone
like deep breaths, resting, going to the safe space.
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