Feelings & Emotions
Name 3 feelings you've had today.
Happy, nervous, bored, etc..
Name 2 things that can help you feel calm.
Example: Drawing, sitting in a closet
What is something you're really good at?
Share!
What makes a good friend?
Example: someone who listens to you and respects you
What does your perfect day look like?
Example: swimming, art time, playing, drawing, writing, etc
What does your body feel like when you're nervous?
Example: My stomach feels twisty and my hands get sweaty.
What's something you can do when you want to hide but can't?
Example: go to a quiet corner or ask to take a short break
What's one thing you've done this week that took courage?
Example: talked to someone new, etc....
What's something kind you could say to someone new at school/camp?
Example: "do you want to play with me?"
If you could design your own activity, what would it be?
Example: Painting stories, playing music, etc...
What are 2 things you can do when you feel overwhelmed?
Example: Take deep breaths or sit somewhere quiet
Show or describe a technique you could use when feeling overwhelmed.
Example: breathe in and out slowly through the nose
If you were a superhero, what would your power be?
Example: making people feel safe, flying....
What could you do if someone wants to play a game you don't like?
Example: suggest a game you both like
What kind of world would your story characters build together?
Example: a world with trees you can climb, secret hiding spots, no yelling or fighting, etc...
Example: feeling excited and scared at the same time
What could you say to yourself when you think "I'll never get this right"?
Example: "I can take my time, I've done hard things before", etc...
Share a time you didn't give up, even when something was hard.
Share!
How do you know when it's time to take a break from someone?
Example: when you feel annoyed or tired around them
What rule would you make for your dream world?
Example: everyone gets quiet time, etc...
If your characters had feelings, which one do you relate to the most- and why?
Express yourself
Create a new coping tool you can use when feeling anxious
Tell a story about a character who finds confidence in themselves.
Express yourself!
Roleplay: What could you say to make a new friend feel comfortable?
Example: "Hi, I'm Libby! I like art and drawing, what do you like to do?"
Create an ending to your story that gives your character a new beginning.
Example: the world didn't end, they built a better one with more joy and friends, etc...
Express yourself!