Kindness
True or False
Kindness can only be shown through big gestures.
False, sometimes the smallest ones are the best ones
Who is responsible for being kind first?
"you!"
What impact does kindness have on mental health and physical health?
Reduce stress and anxiety
Heart Health
What is the golden rule?
Treat others as you wish to be treated.
What is kindness
The quality of being friendly, generous, and considerate
What is it called when one small kind act causes a ripple effect that impacts an entire community.
a chain reaction
People who are kind produce these natural stress relievers.
What are endorphins?
Give 2 examples of verbal bullying.
teasing, mean jokes, gossip, name-calling, threats, rumors, etc...
One of the best ways to teach kindness is to ___________ it.
DO IT! Show it to others!
Respecting this is a way of being kind to people physically and emotionally.
What is Personal space and boundaries?
Also known as the love hormone, what does being kind produce?
Whate is oxytocin?
Explain the difference between conflict and bulliying.
.....
What is the difference between kindness and empathy?
Kindness is the act of being helpful, while empathy is the ability to understand and share the feelings of others
One of the best ways to teach kindness is to ___________ it.
Show it to others!
Kind people have less of this stress hormone
cortisol
We can be kind to the earth by doing this.
What is Picking up litter?
Name a simple act of kindness you could do today?
...
What does RAK stand for?
This is the annual 'random acts of kindness' day.
Random Acts of Kindness
February 17th
This hormone heal wounds, calms you down, and makes you feel happy.
What is serotonin?
'Be the ___________ you wish to see in the world.' Mahatma Gandhi.
Change