Fat and Cholesterol
Name a food that is high in "healthy" fat.
Nuts
Seeds
Heart healthy oils (olive, canola, and peanut)
Avovados
Fish
Name two sources of whole wheat or whole grain.
Whole wheat breat
Oatmeal
Whole wheat pasta
Brown rice
Some cereals
Other grains like barley and quinoa
Protein is needed to build...
Muscle
60 minutes / 1 hour
Which has LESS FAT:
Wendy's Chicken BLT Salad with Homestyle Chicken Filet or Wendys 1/2 lb. Double with Cheese?
Wendys 1/2 lb double with cheese (750 calories, 42 grams of fat)
in comparison
Wendy's Chicken BLT Salad with Honey Dijon Dressing and Croutons (790 calories, 53.5 grams fat [14 grams saturated])
What happens if you eat too much fat?
Gain weight
High cholesterol if you eat too much saturated fat
Carbohydrates is the body main source of ________.
Energy
Protein comes from what food groups?
Meat
Poultry
Eggs
Fish
Nuts
How much of your place should be fruits and vegetables?
1/2 (one-half)
Which has LESS CALORIES:
Taco Bell Chicken Ranch Taco Salad or Two Crunchy Tacos and Mexican Rice?
Two Crunch Tacos and Mexican Rice (460 calories, 23 grams of fat)
in comparsion
Chicken Ranch Taco Salad (960 calories, 57 grams of fat)
When looking at a food label, what percent (%) daily value for fat is considered to be high?
10% or more
15 % or more
20% or more
25% or more
20% or more
Whole grains are an important part of our diet because they are high in...
Sugar
Vitamin D
Dietary Fiber
Sodium
Dietary Fiber
Protein helps repair muscles while working out. Should you have high protein foods or drinks before or after you work out?
After working out
Name the Vitamin commonly found in milk.
Calcium
With would be your overall HEALTHIER menu option:
McDonald's Premium Bacon Ranch Salad with Grilled Chicken and Low Fat Italian or Filet-O-Fish Sandwich.
Filet-O-Fish (380 calories, 18 grams of fat, 2 grams of fiber)
in comparison
McDonald's Premium Bacon Ranch Salad with Grilled Chicken and Low Fat Italian Dressing (320 calories, 12 grams of fat, 3 grams of fiber)
How can you prevent high cholesterol?
Healthy diet
Limit drinks and foods that have a lot of fat or sugar
Exercise
Fiber is needed to keep the digestive tract healthy. What two food groups will provide the most fiber per serving?
Fruits
Vegetables
______ of your daily intake of calories should come from protein.
2% - 5%
10% - 35%
40% - 50%
55% - 70%
10% - 35%
Adding a large soda to your meal will add a considerable amount of what two things to your meal.
Sugar and Calories
Which has LESS CALORIES:
Potbelly Chicken Salad Sandwich or Potbelly Turkey Breast Sandwich?
Turkey Breast Sandwich (394 calories, 5 grams of fat)
in comparison
Chicken Salad Sandwich (520 calories, 22 grams of fat)
What type of milk contains the least amount of fat?
Name a starchy vegetable.
potato
corn
parsnip
sweet potato
pumpkin
If you are not getting enough protein in your diet you may feel these symptoms ...
Weight loss
Tired Muscles
Drop in muscle strength
Name the condiment that will automatically add a high amount of fat to your diet
Mayonnaise
Which is a BETTER CHOICE:
Medium DQ Hot Fudge Sundae or Medium DQ Hot Fudge Milkshake
Hot Fudge Sunday (440 calories, 14 grams of fat)
in comparison
Hot Fudge Milkshake (1290 calories, 44 grams of fat)