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ADL's/ self care
100

You notice your apartment is getting messy, What should you do?, and Why?

Clean it before it becomes overwhelming

100

You have $50 left until payday. You want to spend $30 going out. What should you consider first? 

Whether you have enough money for neccessities.

100

You have an appointment at 10am . When should you start getting ready?

Determine what you need to do/ how long it takes you/ give yourself a time block of 15 to 20 minutes in case something goes wrong.

100

Someone asks to borrow money from you. Are you allowed to say no?

Yes absolutely

100

Why is washing your hands important? 

To prevent the spread of germs and illness

200

Your refrigerator is almost empty. What should you do? What are the steps to take? What should you make sure of?

Plan a grocery trip/ list and make sure you have money and transportation.

200

What's the difference between a "want" and a "need"?

Want is something you can go with out. 

Need is something you require to live or sustain your life or living situation.

200

Name two things that can help you remember appointments?

Possible answers:

Phone alarm,

Calendar, 

written schedule

200

Your roommate is upset with you. What's better: ignore them or calmly talk about it when you are ready?

yes talk about it

200
Why is eating regular meals (breakfast, lunch, dinner) important?
Providing your body with energy and nutrients.
300
Your roommate keeps leaving dishes in the sink. What's  a good first step? (this is the first time you are bringing this up)

Talk calmly with them about the problem.

300

You receive unexpected money. what's one responsible thing you could do with it? 

Acceptable answers: 

Save some

pay a bill

purchase something needed. 

300

You have three things to accomplish today. How can you decide what to do first?

priority/ urgency/ difficulty are all things that can be considered.

300

What's one healthy boundary you might need when living more independently?

organization skills/ accountability

300

Name three things you should clean regularly in a bedroom.

Sheets, floors, surfaces, clothing ect

400

What are some fire safety tips that should be followed:

Keep a fire extinguisher, have a fire escape plan, empty dryer lint screen, keep vents clear, keep exits clear, keep areas clear of tripping hazards. 

400

Name three things you should pay for before spending money on entertainment?

Rent, utility bills, transportation, medication

400

You have several tasks to complete today, what can help you decide what to do first?

Prioritize tasks

400

Someone keeps borrowing your belongings without asking. What should you do?

Calmly tell them to ask first.

400

What can help you remember to take medications as prescribed?

A pill organizer

 an alarm

medication schedule

500

Why is it important to keep your home cleaned and organized?

your housing assistance/ placement may require it.

you want to avoid pests

you want to be able to find things

500

What is one question you can ask yourself before making an impulse purchase? 

Do I need this? or Do I just want it right now?

500

Name two reasons people may be late?

poor planning

traffic

oversleeping

losing track of time

500

You walk into a room and two people are having a private conversation, what should you do? 

Give them some space.

500

If you don't understand instructions from your healthcare provider what should you do?

Ask the doctor/ nurse to explain or clarify. 


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