Morning Routine
What is a morning routine product used to prevent armpit odor?
Deodorant
Pro athletes have a routine to stay fit and healthy. Name three habits from a pro athlete's routine that you can include in your own life
Eat healthy (fruits, vegetables, and protein), regular exercise, maintain a sleep schedule, start the day early, manage stress, etc.
Cleaning up is easier when you do it: A little every so often as you go or all at once when things get messy
A little every so often as you go
Name one person you can talk to if you are having a rough day
Whoever makes you feel safe. Jonathan is always an option.
True or False: Confidence is about not being afraid or nervous.
False. Confidence is about being aware, honest, and open about yourself and with others.
True or false: If you don't go outside, sweat, or smell, it is okay to not shower for the day.
False. You should shower everyday since your skin produces oil that can trap dirt leading to rashes or acne.
How long should you brush your teeth at least this long
2 minutes
True or False: Papers and homework should be placed directly in a backpack
False. Papers should be kept in a folder or binder.
Name one way you can relieve anger and frustration
Taking a deep breath, counting to 10, taking a break to do something you enjoy, etc.
Name one new thing you'd like to try or experience either by the end of summer or by this time next year
Going somewhere, trying a new food, reaching a certain goal, etc.
Name at least three steps you do in the morning to get ready for school
Ex. Brush teeth, Wash face, comb/brush hair, get dressed, etc.
Doctors recommend getting this many hours of sleep to prevent low energy and shortened lifespan
7 to 9 hours
Some tasks can take a long time to complete. Name one method of staying focused and on-task.
Ex. Starting right away and taking small breaks when losing focus, setting a reward for yourself upon completing a task, listening to music, designating an area you enjoy for doing work
If someone is being rude or aggressive towards you, you should do this
Walk away, ignore them, ask an adult you trust for help, etc.
Even if you think you can handle it, these keep you out of trouble.
Name two things you're grateful for
Your family, pets, friends, living situation, etc.
If you don't brush your teeth and floss regularly, these may cause some pain
Cavities
If you don't have tissue, you should sneeze into this part of your body to prevent spreading germs
Inside of elbow
There are many different ways to help turn a goal or idea into real-life progress. Name two ways to increase your likelihood of achieving a goal.
Ex. Writing it down, making a step-by-step plan, tracking progress, creating a timeline/deadline, reaching out to people who have succeeded in achieving the goal, setting reminders in your phone, etc.
Give one reason you shouldn't lie, even if you think you may get in trouble for telling the truth
Ex. People will think you are more trustworthy if you prove you can tell the truth about bad things and mistakes, You will get in less trouble if you tell the truth in the beginning, People usually find out the truth eventually, etc.
Name three things you like about yourself?
Funny, athletic, personable, open to learning new things, can be open about himself, etc.
Why shouldn't you pop a pimple or zit?
It can push bacteria into your skin and cause scarring
Many people use social media but overuse can have it's downsides. Name one.
Low self-esteem from comparing to others, feeling isolated or lonely, shortening of attention span, etc.
What is a reason not to clean up or organize your items
Trick question: there is none.
This is one way to show someone you are actively listening to them
Remaining quiet until they are done speaking, making eye contact when listening, facing your body towards them, etc.
Name one way to show confidence when meeting or talking to someone.
Talking loud and clear (but not shouting), taking control of time (ex. thinking before you speak), not being afraid to ask questions or ask for help, etc.