Goal Setting
S.M.A.R.T.
What is an acronym for setting Specific, Measurable, Attainable, Relevant and Time-bound goals.
The most satiating nutrient
What is protein
Repeated regularly, often subconsciously
What are habits
Taken in the morning before getting out of bed
What is resting heart rate
100 per minute
What are chest compressions
Focuses on routines
What are process goals
Low energy density
What is protein (and carbs)
I will eat 1 cup of vegetables a day
What is a process goal
How often you exercise
What is frequency
Can triple a person's chance of survival
What is CPR
increasing my cardiorespiratory endurance by 10%, as measured by a pre test mile run in July 2018, and a post test mile run in December 2018.
What is measurable
slows digestion
What are complex carbohydrates
Another word for sticking to your plan!
What is adherence
Safety, history (medical and exercise) and personal preference
What is a PARQ
Opening the airway THEN checking for breathing
What is the proper steps of CPR
Deadline to meet a goal
What is time-bound (timely)
About 65% of your body is composed of this
What is water
Increases HR and systemic circulation
What is a warm up
Check the scene for safety
What is the first step of CPR
Can't be answered without first talking to the person who wrote the goal
What is attainable AND relevant
Do not directly provide you with energy
What are vitamins
specificity, overload, progression
What are principles of training
The first thing you ask someone on a PARQ
What is medical history