Health and Wellness
Health and Skill Related Fitness Components
Safe and Smart
Physical Activity
How much Exercise is Enough?
7 Dimensions of Wellness
100
The ability of your body systems to work together with the least effort
What is physical fitness
100
What is the PACER or Mile a test of?
What is cardio respiratory endurance
100
Clothes for hot weather should be
What is light colored and light weight (porous)
100
What is your target fitness zone?
The correct range of physical activity to build fitness
100
What is environmental wellness and give an example
Leading a lifestyle that is respectful and in harmony with your environment.
200
What is health?
The state of optimal physical, mental and social well-being
200
What are the 5 components of fitness?
What is cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition
200
How much water should you drink each day?
What is half your body weight in oz
200
What is a hypokinetic condition?
Health problem or disease caused partly by lack of physical activity
200
What is emotional wellness and give an example
Being aware and accepting of your thoughts, feelings, behaviors
300
What is wellness?
Being able to reach your fullest potential, including intellectual, social, emotional, physical and spiritual aspects
300
The push up test is an example of what component of fitness
What is muscular endurance
300
What is hypothermia?
Body temperature getting too low
300
What is the FITT principle?
Frequency, Intensity, Time, Type
300
What is occupational wellness and give an example
Ability to balance work and leisure time. Able to balance stress. Enjoy going to work
400
What are benefits of physical activity?
lower risk of disease such as diabetes, CVD, high blood pressure, stroke, improved body composition, increased energy levels, improved mood
400
What are the six skill related fitness components?
What is agility, balance, coordination, power, reaction time and speed
400
Condition in which the body temperature become abnormally high
Hyperthermia
400
What is the overload principle?
In order to improve, you must continually work harder as your body adjusts to existing workouts
400
What is spiritual wellness and give an example
Values and beliefs that provide purpose in our lives
500
What is SMART and what does it stand for?
Specific, Measurable, Attainable, Realistic, Time
500
What is power?
The ability to use strength quickly
500
What is RICE?
Rest, Ice, Compression, Elevation
500
What is the specificity principle?
what you do should be relevant and appropriate to your desired outcome
500
Name all 7 dimensions of wellness
Physical, Intellectual, Social, Emotional, Spiritual, Occupational and Enviromental
M
e
n
u