Feelings 101
This is the emotion you feel when something unfair happens.
This rhythmic activity can regulate your nervous system.
What is deep breathing?
This involves talking, listening, sharing, and expressing.
What is communication?
This part of the body controls your thoughts and feelings.
What is the brain?
Who lives in a pineapple under the sea?
What is Spongebob Squarepants?
This emotion may follow when you have done something that upset someone else.
What is guilt?
Writing about your thoughts and feelings.
What is journalling?
Counting to 10, breathing, positive self-talk, grounding, etc.
What are coping strategies?
A lack of this can make you feel moody, tired, or unfocused.
What is sleep?
Which Disney film features the song "How Far I'll Go"?
What is Moana?
This is the feeling you get when you're excited and nervous at the same time.
What is anxiety?
A grounding technique where you name 5 things you can see, 4 things you can touch, etc.
What is the 5-senses technique?
This involves identifying the problem, gathering information, brainstorming solutions, and taking action.
What is problem-solving?
True or False: Physical health affects mental health.
What is true?
What is the largest mammal in the world?
What is a blue whale?
This feeling can come from losing something or someone important.
What is grief/sadness?
Physical activity often used to boost mood and reduce stress.
What is exercise?
Relaxation, walking, healthy eating, proper sleep, setting aside "me" time, taking breaks, rewarding yourself.
What is self-care?
This practice includes meditation, breathing, and body awareness.
What organ is the human body's largest organ?
What is skin?
Name the 6 basic emotions.
What are happiness, sadness, anger, fear, disgust, and surprise?
This involves bringing awareness to the present moment.
What is mindfulness?
Maintaining limits with self and others, protecting your personal and emotional space, and avoiding negativity.
What is setting/maintaining boundaries?
A lack of this nutrient is linked to low energy and mood changes.
What is iron?
What is the only continent with no reptiles or snakes?
What is Antarctica?