Qualities of the Inner Person
Thoughts, Beliefs, & Attitudes
Life Skills
Behaviors
The Big Picture
100
Strength in the face of pain, difficulty, grief or fear
Courage
100
This type of thinking often fuels shame and keeps people stuck.
negative self-talk
100
Talking, Listening, Sharing, Expressing
Communication
100
This is the behavior pattern of acting on urges without pausing to think.
impulsivity
100
True strength means being able to do this with emotions.
feel and express emotions (or “be vulnerable”)
200
Drive, desire, the reason for acting
Motivation
200
This mindset shift involves seeing challenges as opportunities to grow.
growth mindset
200
Counting to 10, breathing, positive self-talk, grounding, stress management
Coping Strategies/Skills
200
Behaviors that are repeated often and automatically, sometimes without awareness.
habits
200
This is not one of the main five senses but when you make a positive connection with a group of people you feel a sense of __
Belonging
300
The capacity for understanding one's own or another's thoughts, feelings, motives, and problems, self-awareness
Insight
300
Name one value that could guide someone in recovery.
honesty, family, health, freedom, acceptance or growth
300
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
300
Repeating this kind of harmful behavior can lead to relapse (e.g. isolating, lying, skipping meetings).
self-sabotaging behavior
300
Showing up consistently, even on hard days, is an example of this quality.
discipline or commitment
400
The ability to bounce back especially after something difficult
Resilience
400
This inner compass helps guide your decisions toward a life you care about.
values
400
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
Self Care
400
Doing something that goes against your values often results in this feeling.
guilt or shame
400
This value encourages understanding and accepting others without judgment.
compassion or empathy
500
This word means doing the right thing even when no one is watching.
integrity
500
This shift in mindset helps people take ownership of their actions
personal responsibility or accountability?
500
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting *or Maintaining Boundaries
500
What are the three components of the cognitive triangle
500
TWO ANSWERS You’ve got to give these to get these and when you have these for yourself you show these to others
Love and Respect