Mental Health
Difficulty being around groups of people, in a crowd, or in certain settings.
Social Anxiety
They score these in sports, and you need to have them in your life to make progress
Goals
Talking, Listening, Sharing, Expressing
Communication
What was the first video game you think the teachers played growing up?
Mario Brothers
T or F: There are poisonous spiders in MN?
True
Inner Drive, Desire, and ambition to move forward with goals.
Motivation
Something that may cause bad feelings, or make a person agitated, upset, or angry.
Trigger(s)
Counting to 10, breathing, positive self-talk, consequential thinking, grounding, stress management
Coping Strategies/Skills
What sport did Kevin Garnett play?
What took place on September 11th?
Attacks on twin towers
The ability to bounce back from a tough situation
Having positive people you can talk to provides this too
Support
Identify the problem, gather information, brainstorm solutions, weigh your choices, take action
Decision Making
What does a turkey mean in bowling?
Three strikes in a row
2+9+8+?=20
1
These can be used when feeling overwhelmed, when feeling upset or angry.
Breath in with your ______ and out with your_____, also known as ______
Nose, mouth, deep breathing
Relaxation, walking, healthy eating, proper sleep, setting aside “me” time, taking breaks, rewarding yourself
Self Care
Who invented Fort Nite
Tim Sweeney
What food is known as liquid gold
Velveeta shells and cheese
Feeling tired, lack of appetite, no motivation, inability to want to talk to others.
People lock up their money in one of these, but this also describes a life that prevents danger and harm? what type of environment does this describe?
Safe environment
Maintain limits with self and others, protecting your personal and emotional space, avoid negativity
Setting *or Maintaining Boundaries
What Basketball team has a bull on their jerseys?
Chicago
What state does tropicana orange juice come from?
Florida