Life Challenges
This is the process of setting aside time for self-care and personal growth.
What is self-care?
This is the process of reflecting on one’s goals, values, and motivations to facilitate growth and change.
What is self-reflection?
This classic horror film features a group of friends being stalked by a masked killer in a summer camp.
What is "Friday the 13th"?
This mindfulness technique involves focusing on the present moment without judgment, often through breathing exercises.
What is mindfulness meditation?
I’m often sought for relief but can lead you astray, I promise happiness, but take your joy away. What am I?
What is addiction?
This type of stress arises from significant life changes, such as moving, changing jobs, or experiencing loss.
What is situational stress?
This skill involves actively listening and responding thoughtfully in conversations.
What is effective communication?
The first rule of fight club is not to talk about fight club
What is Fight Club?
This technique involves imagining a peaceful scene or situation to help reduce stress and anxiety.
What is visualization?
I can change like the weather, sometimes sunny, sometimes gray; I affect how you think, and how you feel each day. What am I?
What is your mood?
This challenge often involves the struggle to balance work, family, and personal time, leading to feelings of being overwhelmed.
What is work-life balance?
This technique involves setting clear, achievable goals to enhance motivation and focus.
What is SMART goal setting?
In this Pixar film, a young boy named Miguel dreams of becoming a musician despite his family’s ban on music.
What is Coco?
A method to stay grounded in the present moment, often using your senses, is called what?
What is grounding?
I can lift you up or bring you down; I may lead to a smile or a frown. What am I?
What are your thoughts?
This type of challenge can occur when individuals feel disconnected from their community or lack supportive relationships.
What is social isolation?
This type of mindset believes that abilities and intelligence can be developed through dedication and hard work.
What is a growth mindset?
This movie features the line, “I see dead people.”
What is The Sixth Sense?
This approach focuses on the importance of building and maintaining a support network of friends and family for emotional support.
am a feeling that can come and go, sometimes you’ll face me, sometimes I’ll be low. What am I?
What is depression?
This coping mechanism involves using unhealthy behaviors, such as substance abuse, to deal with stress or emotional pain.
What is maladaptive coping?
This term describes the process of actively seeking feedback from others to improve performance or personal skills.
What is seeking constructive criticism?
In this 1972 film, a young man is drawn into the world of organized crime by his powerful father.
What is The Godfather?
This coping skill involves recognizing triggers and developing strategies to avoid or cope with them effectively.
What is developing coping strategies?
I can help you heal and learn to cope; I’m a step toward wellness, a ray of hope. What am I?
What is self-care?