Terms and Definitions
Being aware of what is happening right now
What is Mindfulness
What is boxed breathing
What is Go with the flow
Paper that we fill out once a week on Thursday, reviewing it Monday
What is a weekend plan
This word means "no" in German
What is NEIN
Things are black or white; good or bad. You feel like you have to be perfect or else you are a failure.
What is black and white thinking
Disengage, Involve yourself, Viewpoint, Replace the thought, Needs, Emotions
What is DRIVEN
The crucial first step to the aspect is get to get clean on exactly why it's bothering you.
Problem Identification and problem solving
This happens when you let your emotions take over and control your actions
What is Emotional Hijacking?
Word that Claire may use to describe something flowery, girly, or cute
What is Coquette
You let emotions build up until they suddenly surface over something small
What is Road Rage
Can be used to show love, or thankfulness to others or yourself
What is Gratitude
There are this many steps in the resilience model
What is 8
Content, Sad, Anxious, Angry, Joyful, Confident
What is the emotion wheel
The program that Sophie is currently enrolled in
What is Welding
This "A" in SMART goal
Achievable
Stop, Proceed, Take a break, Observe
This is the 4th step in the resilience model
What is sensation and emotion
You can feel this in your head, chest, neck, stomach, legs, or your whole body
What is "My sensations"
Scott's last name
What is Cecil
Both hearing your feelings and needs as well as sharing their feelings and needs. They can be present and open in these conversations because you are not being judgmental
What is Open-Mindedness
"Just do it"
What is a mantra
Serves as a "smoke alarm" to detect threats, then motivates the body to act in preparation for the detected emergency
What is the amygdala
The entire resilience model. Backwards
Building connections, Go with the flow, identify and solve problems, stories in my head, sensation and emotion, distress tolerance tools, emotional hijacking, triggering event
The name of Aidan's dog
What is Bear