Coping Skills
Name one thing you can do when you feel overwhelmed
Deep Breathing, grounding, call someone, etc
Why is sleep important?
Helps your brain, mood, and energy.
What’s a feeling you had today?
Open-ended
What color are most bananas?
Yellow
Make a sound like a chicken!
Everyone wins!
What does a coping skill help you do?
Feel better, manage emotions. stay safe
What should you do after using the bathroom?
Wash your hands.
True or false: It's okay to feel angry.
True
Which type of dog is used by police officers.
German Shepard
Whats your favorite science fiction movie
personal answer
Name two grounding techniques.
5-4-3-2-1 senses, deep breathing, touching something cold
Name one healthy habit you do every day.
Brushing teeth, drinking water, etc.
What can you do if you feel sad?
Talk, rest, listen to music, etc.
How many legs does a spider have?
Eight
If you were a superhero, what would your power be
Personal answer
Whats a coping skill that doesn't involve your phone.
Walking, journaling, doing art
What’s one way to remember to take your meds?
Set a timer, use a pillbox, etc.
What does the word “trigger” mean?
Something that brings up a strong feeling or memory.
How many planets are in the solar system.
8
Say three things that are red.
Creative/fun
What’s one thing that helps YOU calm down when stressed?
Personal answer
Name 3 things to do before leaving the house.
Shoes, keys, phone, etc.
Name a time you felt proud.
Personal answer
What’s the tallest animal?
What’s the tallest animal?
Give your team a funny name
Creative/fun