Healthy Eating/Drinking
Hygiene
Exercise
Sleep
Random
100

True or False? You should never eat junk food

False - It's okay to have a little sometimes. 
100

Why is personal hygiene important?

Helps our bodies feel better, keeps us clean, avoids sickness/harm to ourselves, etc. 

100

Why is exercise important?

Any answer is correct

100

Why is getting good sleep important?

100
What is the name for the best award a college football player can get?

The Heisman trophy 

200

What drink is the most important to have in our body?

A. Coca Cola

B. Water

C. Milkshake from Chickfila

B. Water

200

What is your hygiene routine?

200

Give me 5 examples of exercise

Yoga, Sports, Running, Walking, Riding a bike 

200

How many hours of sleep is recommended per night?

7-9 hours

200

Zendaya played the role of MJ/Michelle Jones in what action movie?

Spiderman

300
What fruit provides Vitamin C in our bodies?

Oranges

300

True or False? It is important to brush your teeth 5 times a day.

False! It is recommended to brush your teeth 2-3 times a day, specifically after a meal. 

300

What is the recommended time that you should exercise each day?

at least 30 minutes

300
True or false? Watching television before bed is a good idea to help you fall asleep quicker

False. The lights and noises cause your brain to wake up again, keeping you up later!

300

What is Lil Wayne's real name?

Dwayne Michael Carter

400
Eating fish can help increase what element in our bodies?

Iron

400
What has more germs on it? A toilet seat or a dollar bill?
A dollar bill
400

True or False? Exercise can help maintain your mental health

True

400

What is insomnia?

The inability to get to sleep during the night, or stay asleep during the night. 
400

What team won the most NBA Championships?

The Celtics

500

Name 1 section of the food pyramid

Grains, Vegetable, Fruits, Dairy, Proteins

500

What causes body odors? How can we prevent them? (50 points extra)

Dirt, oil and sweat. Showering and/or deodorant can help prevent strong body odors. (50 points extra)

500

Exercise releases what hormone into our body?

Dopamine (testosterone for 250 points)

500

What is "Sleep hygiene?"

Different sleep habits that ensure you get a good night sleep


500

What is MY name?

Grace

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