True or False? You should never eat junk food
Why is personal hygiene important?
Helps our bodies feel better, keeps us clean, avoids sickness/harm to ourselves, etc.
Why is exercise important?
Any answer is correct
Why is getting good sleep important?
The Heisman trophy
What drink is the most important to have in our body?
A. Coca Cola
B. Water
C. Milkshake from Chickfila
B. Water
What is your hygiene routine?
Give me 5 examples of exercise
Yoga, Sports, Running, Walking, Riding a bike
How many hours of sleep is recommended per night?
7-9 hours
Zendaya played the role of MJ/Michelle Jones in what action movie?
Spiderman
Oranges
True or False? It is important to brush your teeth 5 times a day.
False! It is recommended to brush your teeth 2-3 times a day, specifically after a meal.
What is the recommended time that you should exercise each day?
at least 30 minutes
False. The lights and noises cause your brain to wake up again, keeping you up later!
What is Lil Wayne's real name?
Dwayne Michael Carter
Iron
True or False? Exercise can help maintain your mental health
True
What is insomnia?
What team won the most NBA Championships?
The Celtics
Name 1 section of the food pyramid
Grains, Vegetable, Fruits, Dairy, Proteins
What causes body odors? How can we prevent them? (50 points extra)
Dirt, oil and sweat. Showering and/or deodorant can help prevent strong body odors. (50 points extra)
Exercise releases what hormone into our body?
Dopamine (testosterone for 250 points)
What is "Sleep hygiene?"
Different sleep habits that ensure you get a good night sleep
What is MY name?
Grace