Making Decisions
Coping With Anxiety
Smoking Myths and Realities
Coping With Anger
Benefits of Eating Healthy
100
The act of making up one's mind.
What is a decision?
100
Feeling nervous, uptight, uneasy, or apprehensive.
What is anxiety?
100

This product is dangerous because it contains or produces poisonous substances like tar, nicotine, and carbon monoxide.

What is a cigarette?

100

A strong feeling of displeasure with someone or something, combined with an urge to fight back.

What is anger?

100

Eating healthy stops you from having_____,

Fun

Diseases

Money

What are diseases?

200
Clarify, consider and choose.
What are the 3 C's of effective decision making.
200
Relief from effort or strain; the condition or experience of calm and ease.
What is relaxation?
200
Strong physical or emotional dependence on tobacco, alcohol, or other drugs with use of increasing amounts.
What is an addiction?
200

Increased heart rate, tight muscles, and a rush of blood to the head.

What are physical changes produced by anger?

200

Healthy eating can make you feel bad about yourself. 

True

False

What is False?

300
Identifying the decision that you need to make.
What is to Clarify?
300
Thinking to yourself, "I can do this, everything will be okay.
What is positive thinking?
300
Smoke from the lighted tip of the cigarette which is not directly inhaled by the smoker.
What is sidestream smoke?
300

The 5-4-3-2-1 Grounding Technique, Distract Yourself (example: counting backwards by 7 from 100), reframing and practicing Acceptance and thought stopping.

What are techniques for coping with anger?

300

Healthy eating can fight___________.

Depression

Anger

Love

What is depression?

400
Thinking about the different things you might decide to do and their consequences.
What is to Consider?
400
People are most afraid that other people will do this which causes anxiety.
What is laugh or make fun of them?
400

Makes me feel better, it actually feels good, and stress.

What are reasons for (pros) smoking?

400

Jealousy, rejection, confusion, feeling like you don't have control, hurt, etc.

What are common situations which produce anger for people in recovery?

400

Healthy eating can give you more _______during the day. 

Happiness

Energy

Patience

What is more energy?

500
Selecting the best alternative and taking the necessary action.
What is to Choose?
500
To contend with difficulty or stress and attempt to overcome them.
What is coping?
500

It's harming me, costs me money, and my parents disapprove.

What are reasons for not (cons) smoking?

500

The power to direct, manage or hold back.

What is control?

500

One of the first places that show that a person eats healthy is __________. 

Smile

Eyes

Skin

What is better skin?

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