Coping Skills
Routine
Trips
Hygiene
Cooking
Home Chores
Socializing
100

what exercise helps keeps us calm

yoga

100

Nmae 3 things you do when you first wake up in the morning?

Get Dressed, Eat Breakfast, Brush Teeth, Grooming, etc. 

100

Name a Local Burger Restaurant in town?  

  Burger King, McDonalds, Labbies

100

How often should you wash your face?

at least twice a day

100

What is a quick healthy meal that you could have for dinner?

Salad, Yogurt, Healthy Cereals, Eggs, etc. 

100

How often should you wash your bedding?

Every  week 

100

Why is it important to talk to people about something that interests both of you?

In order for both parties to be engaged and not bored. 

200

Name a strategy you can use when you feel stress or anxiety

deep breathing, yoga, exercise, listening to music, art

200

What are 3 activities that you need to do each day?

Answers Vary!

200

Name a Pizzeria in Town 

Marco's, Empire, Pizza Hut Dominoes

200

How often should you wash your hair?

At least once or twice a week! For some people, it could be every day! 

200

What do you need to use when taking something hot out of the oven?

Oven mits!

200

What is something that you can use to clean your house?

Vacuum, Mr. Clean, Windex, Swiffer Wet Jet, Bleach and Bathroom cleaners, etc.

200

When talking to someone what should your eyes be looking at?

Their eyes

300

Name something you can do at work when you feel sleepy, to wake you up

go for a walk, splash water on your face

300

What will you do after you eat dinner?

Help clean up, get ready for tomorrow, pick out clothes, brush teeth, watch tv, etc. 

300

Name a restaurant you can go to that has a day of the week in its name

TGI Friday's, 

300

What is the best way to keep from smelling bad?

Take showers regularly, wear deodorant, etc.
300

Name 2 measuring tools you use while cooking?

measuring spoons, measuring cups

300

Why is it important to do the dishes regularly?

You need dishes for the next time you eat, Pile up can cause smell/bugs

300

What is an expected rule during a conversation?

Tone and volume of voice, being respectful, other answers apply!

400

what is the "M" word we use when we are sitting quietly in the dark, deep breathing, and visualizing good things?

meditating

400

What time is lunch?

11:45

400

Name a place that has delicious flapjacks in town 

Perkins, Wheel Inn, Pages Place

400

Is it better to shower in the morning or at night?

doesn't matter

400

what do we add to rice when cooking it to make it softer? 

water

400

what product do you use to dust with?

Pledge, furniture polish!

400

What is an activity that you could do with someone that does not cost money?

Going for a walk, Dancing, Singing, Watching a movie, etc. 

500

True or false, sugar actually makes you tired

true

500

What days do we go to the Wellness Center? 

Monday, Tuesday Wednesday and Thursday

500

Name 2 places in Watertown where you can get good coffee

Scooters, Starbucks

500

Is it important to brush your teeth at night and in the morning? Is it important to brush your tongue?

Yes! and Yes!

500

Describe how you make a english muffin pizzas

Answers may vary!

500

Name 5 home chores to do each week.

Laundry, Dishes, Vacuuming, Take out trash and recycling, household cleaning

500

What is the last activity that you did with a friend?

Answers Vary!

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