Coping Skills
what exercise helps keeps us calm
yoga
Nmae 3 things you do when you first wake up in the morning?
Get Dressed, Eat Breakfast, Brush Teeth, Grooming, etc.
Name a Local Burger Restaurant in town?
Burger King, McDonalds, Labbies
How often should you wash your face?
at least twice a day
What is a quick healthy meal that you could have for dinner?
Salad, Yogurt, Healthy Cereals, Eggs, etc.
How often should you wash your bedding?
Every week
Why is it important to talk to people about something that interests both of you?
In order for both parties to be engaged and not bored.
Name a strategy you can use when you feel stress or anxiety
deep breathing, yoga, exercise, listening to music, art
What are 3 activities that you need to do each day?
Answers Vary!
Name a Pizzeria in Town
Marco's, Empire, Pizza Hut Dominoes
How often should you wash your hair?
At least once or twice a week! For some people, it could be every day!
What do you need to use when taking something hot out of the oven?
Oven mits!
What is something that you can use to clean your house?
Vacuum, Mr. Clean, Windex, Swiffer Wet Jet, Bleach and Bathroom cleaners, etc.
When talking to someone what should your eyes be looking at?
Their eyes
Name something you can do at work when you feel sleepy, to wake you up
go for a walk, splash water on your face
What will you do after you eat dinner?
Help clean up, get ready for tomorrow, pick out clothes, brush teeth, watch tv, etc.
Name a restaurant you can go to that has a day of the week in its name
TGI Friday's,
What is the best way to keep from smelling bad?
Name 2 measuring tools you use while cooking?
measuring spoons, measuring cups
Why is it important to do the dishes regularly?
You need dishes for the next time you eat, Pile up can cause smell/bugs
What is an expected rule during a conversation?
Tone and volume of voice, being respectful, other answers apply!
what is the "M" word we use when we are sitting quietly in the dark, deep breathing, and visualizing good things?
meditating
What time is lunch?
11:45
Name a place that has delicious flapjacks in town
Perkins, Wheel Inn, Pages Place
Is it better to shower in the morning or at night?
doesn't matter
what do we add to rice when cooking it to make it softer?
water
what product do you use to dust with?
Pledge, furniture polish!
What is an activity that you could do with someone that does not cost money?
Going for a walk, Dancing, Singing, Watching a movie, etc.
True or false, sugar actually makes you tired
true
What days do we go to the Wellness Center?
Monday, Tuesday Wednesday and Thursday
Name 2 places in Watertown where you can get good coffee
Scooters, Starbucks
Is it important to brush your teeth at night and in the morning? Is it important to brush your tongue?
Yes! and Yes!
Describe how you make a english muffin pizzas
Answers may vary!
Name 5 home chores to do each week.
Laundry, Dishes, Vacuuming, Take out trash and recycling, household cleaning
What is the last activity that you did with a friend?
Answers Vary!