5 Components of Physical Fitness
Stretching done before physical activity and after physical activity.
Dynamic Stretches- Moving and stretching at the same time. Increases body temp and prepares muscles for stress.
Static- Holding a muscle in a stretched position for a while. It helps keep mobility up and reduce onset soreness.
What should your back look like in a majority of all the lifts?
Flat/neutral
Stop, open up, listen, volunteer, evaluate.
Why is eating fast food, or foods that last a long time on the shelf not good for you, vs. fresh whole foods?
What is sympathy?
Showing grace or caring for somebody.
F.I.T.T. stands for what?
Frequency - how often
Intensity- How hard
Time- How long
Type- what type of exercise.
How do you brace your core so you don't hurt your back?
Inhale through your mouth and hold.
Another technique to resolving a conflict is compromising. Talk about a time you gave up something you wanted for something else you wanted.
Subjective
If we are going to eat grains, what type should we consume?
Whole
What can happen when too many people are in charge?
Conflict, too many ideas, and not enough people listening and working.
A set of 5 x 5 in the weight room would help build what type of muscle.
Strength
What are the ques for the clean movement?
(stand up, shrug, pull, front squat)
What does it mean when someone is in the "red"?
They are mad, and you should avoid them until they cool down.
What would be an example of a healthy fat to eat?
Eggs, milk, avocados, nuts, lean meats
What should you do when listening?
Hint: Something Coach Moga always says.
Listen to understand rather than listening to respond.
A set of 5 x 12-24 would help build what type of muscle.
Endurance
When benching what should you do with your back?
Pinch your shoulder blades together on the bench.
What can be a negative benefit of idolizing a person on social media?
Comparison
Protein that is digested very fast.
Wheybolic
What're 5 healthy family communication characteristics?
Subjective
Open, honest, respectful, quality time, grace,
Is used to measure % body fat.
Skin folds
Bar on your trap muscles, Feet shoulder width apart, flat back, brace core by inhaling, hold on the way down, exhale on the way up, 90 degrees or lower.
Winning at all costs is another way some people resolve conflicts. Talk about a time you made sure to win so the other person lost. How did that feel?
Subjective
Protein that is digested very slowly?
Casein
What makes excellent organizations or teams different from average organizations or teams?
Their ability for everybody to know their role on the team communicates brings positive energy and shows great humility.