Communication
Relationships
Emotions
COPING SKILLS
Financial Wellness
100
True or False: Body Language is not a true form of communication
False
100

_______ is when you have a relationship with someone and are very dependent and feel that you need the other person in order to function

Codependency

100

having no particular interest or sympathy; unconcerned.

indifferent 

100

To use your creativity to paint, draw, or write

What is Art


100

Name two types of bank accounts.

Checking, Savings, Money Market, Certificate of Deposit, IRA, etc.

200

To communicate well, you must be able to:

a) express yourself clearly, b)stick to your point, 

c) speak clearly, d) all the above

D) all the above

200

Your partner/friend encourages you to pursue your dreams. What type of relationship is this?

Healthy Relationship

200

A feeling of being thankful and appreciative 

Gratitude
200

to put your thoughts down on paper

What is journaling 

200

Define financial literacy.

The ability to understand and effectively use various financial skills, including personal financial management, budgeting, and investing.

300

True or false: When someone does not quickly respond to my calls or texts, I should repeatedly call or text them until they respond

False

300

Name 3 qualities of being in a toxic relationship


...

300

Feeling ashamed or embarrassed because of your actions.

Guilty

300

To relase anger by running or working out

What is exercise

300

Name 3 non-essential expenses.

...

400

What is the key to many successful relationships that helps to navigate conflict and happy times?

Communication 

400

What is one unhealthy way to engage in conflict?

Yelling, shouting, blaming, or hitting

400

A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.

Worried

400

TRUE OR FALSE: no thought or feeling is wrong in itself, it is what we do with it that really counts

What is True

400

What is a savings first aid kit?

An account used specifically to save for urgent, unexpected expenses. 

500

The act of avoiding and distancing yourself from the community.

What is isolating

500

What is something you can do to cool down during a disagreement?


Take a time-out from the disagreement or limit your discussion time

500

A feeling you have when you are really looking forward to something.

Excited/Anxious

500

Positive stress is known as:

(a). distress  (b). eustress (c). stress (d) prostress

B. Eustress 

500

Define savings.

Money you have set aside in a secure place, such as in a bank account, that you can use for future emergencies or to make specific purchases.

600

process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice.

Active Listening 

600

Working together with your partner or friend during a disagreement and making a compromise is called

Problem Solving

600

Thoughts, feelings, and behaviors that occur when a person believes a valued relationship is being threatened by a rival.

Jealousy 

600

It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?

What is Yes, using humor

600

What is one rule of thumb for how much you should keep in a savings first aid kit?

You should keep at least the amount of your last financial emergency in your savings first aid kit.

700

What is something you should notice or pay attention to when having a conversation with your partner/friend?

Nonverbal communication

700

Personal ____ are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.

Boundaries

700

The feeling that you should do something that you don't necessarily want to do but others are trying to convince you to do is 

Peer Pressure

700

5 ways I can cope with my stress

what are .....

700

Actively saving money requires what three things?

Planning, goal setting, and discipline.

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