Communication
_______ is when you have a relationship with someone and are very dependent and feel that you need the other person in order to function
Codependency
having no particular interest or sympathy; unconcerned.
indifferent
To use your creativity to paint, draw, or write
What is Art
This skill includes habits to maintain personal cleanliness, keep yourself clean, take a shower, wash hands before and after meals, brush teeth, etc.
Health and Personal Hygiene Skills
If you tipped 20% on a $15 bill, how much would tip be?
$3.00
To communicate well, you must be able to:
a) express yourself clearly, b)stick to your point,
c) speak clearly, d) all the above
D) all the above
Your partner/friend encourages you to pursue your dreams. What type of relationship is this?
Healthy Relationship
A feeling of being thankful and appreciative
to put your thoughts down on paper
What is journaling
This skill includes being financially literate, knowing how much money you have in your bank account or how credit card interest works, and understanding the value of a dollar.
Money Management
How many tentacles does an octopus have?
8
True or false: When someone does not quickly respond to my calls or texts, I should repeatedly call or text them until they respond
False
Name 3 qualities of being in a toxic relationship
...
Feeling ashamed or embarrassed because of your actions.
Guilty
To relase anger by running or working out
What is exercise
The ability to verbally/non verbally express your wants and needs clearly
Communication Skills
What are you having for chow today?
I have no idea
What is the key to many successful relationships that helps to navigate conflict and happy times?
Communication
What is one unhealthy way to engage in conflict?
Yelling, shouting, blaming, or hitting
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
Worried
TRUE OR FALSE: no thought or feeling is wrong in itself, it is what we do with it that really counts
What is True
The process of building social and personal healthy attachments to others
Relationship Skills
What is the shape of a stop sign called?
Octagon
The act of avoiding and distancing yourself from the community.
What is isolating
What is something you can do to cool down during a disagreement?
Take a time-out from the disagreement or limit your discussion time
A feeling you have when you are really looking forward to something.
Excited/Anxious
Positive stress is known as:
(a). distress (b). eustress (c). stress (d) prostress
B. Eustress
Being able to identify worthy and achievable plans for yourself and your future.
Goal Setting Skills
What famous US festival hosted over 350,000 fans in 1969?
Woodstock
process of listening attentively while someone else speaks, paraphrasing and reflecting back what is said, and withholding judgment and advice.
Active Listening
Working together with your partner or friend during a disagreement and making a compromise is called
Problem Solving
Thoughts, feelings, and behaviors that occur when a person believes a valued relationship is being threatened by a rival.
Jealousy
It has been a rough day and your friend just keeps cracking jokes and not taking anything serious.. are they coping in a healthy way?
What is Yes, using humor
The habit of identifying your strengths, weaknesses, opportunities and threats to better yourself throughout your life
Self-improvement skills
How many bones are in the human body?
206
What is something you should notice or pay attention to when having a conversation with your partner/friend?
Nonverbal communication
Personal ____ are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.
Boundaries
The feeling that you should do something that you don't necessarily want to do but others are trying to convince you to do is
Peer Pressure
5 ways I can cope with my stress
what are .....
A thinking process where we use our knowledge, skills, and understanding to manage an unfamiliar situation and come up with solutions.
Problem-solving skills
This popular fruit is 98 percent water.
Watermelon