Coping Skills
What coping skills helps keeps us calm
Music, Walking, Any form of Breaks, Sensory Toys
What do you fill out to apply for a job?
What is an application
What is a Debit Card?
What is a Debit Card you can use it to spend the money that you have in your bank account
How often should you wash your face?
at least twice a day
What is a quick healthy meal that you could have for dinner?
Salad, Yogurt, Healthy Cereals, Eggs, etc.
How often should you wash your bedding?
Every week
This is a skill you will need to be a successful independent adult
What is cooking, money management, transportation, communication, work ethic, personal hygiene (both personal and within a household)
Name a strategy you can use when you feel stress or anxiety
deep breathing, exercise, listening to music, art
What do you need to apply for a job?
What is a Cover letter, resume.
What is a Saving Account?
What is a saving account an account that you use to save your money
How often should you wash your hair?
At least once or twice a week! For some people, it could be every day!
What do you need to use when taking something hot out of the oven?
Oven mits!
What is something that you can use to clean your house?
Vacuum, Mr. Clean, Windex, Swiffer Wet Jet, Bleach and Bathroom cleaners, etc.
What is a card that can help identify you?
ID's and or a Drivers Licence
Name something you can do at work when you feel sleepy, to wake you up
go for a walk, splash water on your face, stretching
What should you wear to an interview?
What is nice clothes. (Give examples of nice clothes)
What is a Credit Card?
What is a Credit Card in which a person borrowed money from the place that they bank.
What is the best way to keep from smelling bad?
Name 2 measuring tools you use while cooking?
measuring spoons, measuring cups
If the toilet is overflowing, what is the FIRST thing you should do?
turn the water off
How often should you do laundry?
every week
what is the "M" word we use when we are sitting quietly in the dark, deep breathing, and visualizing good things?
meditating
Who is the person you go for help at a job
what is a manager, supervisor
What is a Checking Account?
What is a Checking Account money that you have earned and put it in the bank.
Is it better to shower in the morning or at night?
doesn't matter
what do we add to rice when cooking it to make it softer?
water
What does your car need to work and run properly?
Gas, Oil Change
What is an activity that you could do with someone that does not cost money?
Going for a walk, Dancing, Singing, Watching a movie, etc.
True or false, sugary actually makes you tired
True
Where can you find job postings?
Online, ads in the paper, family, friends.
Name any Bank
Bonus: This is a piece of paper that can take place of cash or a credit/debit card
What is Wells Fargo, Chase, Bank of America, Mid First,BMO,Deseret Financial Credit Union,etc.
what is a check
Is it more important to brush your teeth at night or in the morning? Is it important to brush your tongue?
Both! and Yes!
What appliances/ tools do we use to help bake?
Oven, Mixer, Wooden spoons, pans, bowls
Name 5 home chores to do each week.
Laundry, Dishes, Vacuuming, Take out trash and recycling, household cleaning
how do you make a doctor's appointment