Communication
What is verbal communication?
sounds, words, language and speaking
Your partner/friend gets angry when you talk to your family. What type of relationship is this?
Unhealthy Relationship
If someone just found out that they won a trip to their favorite destination, they would feel?
Excited.
What is Goal Setting?
Is a purposeful way to focus on your mind and your energy on what you value most.
What is the difference between here and there.
The letter T
What is non-verbal communication?
physical ways of communication, like, tone of the voice, touch, smell and body motion.
Your partner/friend encourages you to pursue your dreams. What type of relationship is this?
Healthy Relationship
A feeling you have when you fear something bad will happen to you or someone else.
Scared or afraid
Goal is achieved quickly
Short-term
What are two Texas football teams?
Cowboys & Texans
What are some signs that you are not communicating effectively with your partner/friend?
Not feeling comfortable or being afraid to express wants, needs, fears, etc.., or dreading/avoiding conversations about difficult topics
Is conflict the same thing as fighting?
No.
Feeling ashamed or embarrassed because of your actions.
Guilty
Goals will take months, years, all your life.
Long-term
Name three topics you would like to discuss in therapy
Examples: Emotions, Goals, Relationships, Decision Making, Communication, Wants & Needs, Choices, Love Languages, Social Media, and Jobs
What is the key to many successful relationships that helps to navigate conflict and happy times?
Communication
What is one unhealthy way to engage in conflict?
Yelling, shouting, blaming, or hitting
A feeling you may have when you are constantly thinking about something and are unsure of what the outcome will be.
Worried
Samantha is a freshman. Her parents will buy her a car her junior year, if she can maintain a 4.0 GPA. Is this a short-term or long-term goal that Samantha is working towards?
Long-term
List the 5 different love languages
Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch
What is conflict resolution?
solving a disagreement in a way that satisfies both sides
What is something you can do to cool down during a disagreement?
Take a time-out from the disagreement or limit your discussion time
A feeling you have when you are really looking forward to something.
Excited
Steve has a B in math class. By the end of this quarter, his goal is to get an A in math. Is this a short-term goal or long-term goal?
Short-term
a Lion King song that "means no worries" is titled...
Hakuna Matata
What is one way to ensure that you and your partner/friend are communicating effectively?
Be honest, listen, ask questions
What are some indicators of healthy relationships?
Respect, trust, honesty, and communication
Thoughts, feelings, and behaviors that occur when a person believes a valued relationship is being threatened by a rival.
Jealousy
True or False: To lose 50 pounds by next Friday through exercising and eating healthy is an example of a SMART goal.
False
How many strikes AND fouls do you get in baseball?
3 strikes and 4 fouls
What is something you should notice or pay attention to when having a conversation with your partner/friend?
Nonverbal communication
Is it healthy to be separately involved in activities or organizations outside of your relationship?
Yes
You are walking through the cafeteria and you see a classmate pacing back and forth, clenching his jaws, and rubbing the back of his neck. You go over to talk to them and they are speaking through his teeth with forces restraint. This student is likely experiencing this emotion...
Frustration
A ______ goal has a much greater chance of being accomplished than a general goal.
Specific
This popular fruit is 98 percent water.
Watermelon