Health Body & Mind
How many hours of sleep do most people need to function properly?
6 to 8 hours
A recommendation to prevent foot and leg problems would be
Change positions frequently
Use of a prompting comment such as "go on" is an example of a listening strategy called:
respond
The psychology of getting along with others is referred to as:
human relations
Why is your choice of friends an important life choice?
They influence your language, values and goals
Which of the following terms is NOT one of the three energy nutrients contained in almost all foods?
a) fats
b) keratin
c) proteins
d) carbohydrates
b) keratin
Which type of shoes should be worn to reduce fatigue caused by standing for long periods of time?
low, broad-heeled shoes
Which of the following statements and actions represent an overtone?
“I’m so happyto see you today,” without smiling
When a professional is able to keep their emotions in check in the workplace they are showing:
emotional balance
The ability to adapt or respond to change is called:
flexibility
Health hazards, such as impure air and improper storage or use of food, fall under the category of
Public Hygiene
What condition occurs when tendons become inflamed?
tendonitis
Adjusting your behavior to ensure your messages are being understood, and adapting your approach, is referred to as
flexing
How is self-esteem described?
confidence and satisfaction in oneself
Meeting life’s new challenges can be assisted by:
focusing attention on goals
Keeping the abdomen flat, the chin level and the head up are key points in having:
Good Posture
An inflammation of the fluid sac that lies between a tendon and skin or bone is called:
bursitis
Paraphrasing to summarize the meaning of what has been communicated is known as:
reflective listening
Your own personal system of moral principles and values is known as:
personal ethics
The ability to create relationships built upon mutual respect and openness is defined as:
trust
When sitting in a chair, it is important to
Sit well back in the chair
The science that looks at how individuals perform work and what body movements, tools and equipment benefit the health and comfort of the esthetician and client is called:
ergonomics
If a person matches their actions with their words, it is an example of:
integrity
A routine of behavior that is repeated regularly and tends to occur unconsciously is known as a(n):
habit
Persistence means:
staying the course and not giving up