Healthy Choices
Communication
Organization
Solving Problems
Self-Care
100

This is something you should do every day to stay healthy and strong.

Exercise 
100

This means listening closely to what someone is saying.

Listening

100

This is what you use to keep track of your homework and appointments.

Calendar

100

This is what you do first when you face a problem.

Figure out what the problem is

100

This is the act of cleaning your teeth every day to stay healthy.

Brushing your teeth

200

This drink is good for keeping you hydrated and is healthier than soda.

Water

200

This means telling people what you need or want in a polite way.

Asking

200

This is when you make a plan for your day or week to get things done.

Making a schedule 

200

This is when you think of different ways to fix a problem.

Brainstorming

200

This is something you do at the end of the day to help your body rest.

Sleeping

300

You should eat this type of food to help your body grow, like fruits and vegetables.

Healthy foods

300

If you don’t understand someone, you should do this

Ask Questions

300

This is the first thing you do when you want to get ready for school or an event.

Preparing or planning ahead

300

If you try one solution and it doesn’t work, you should do this

Try a new solution 

300

This is something you should do to help keep your mind happy and relaxed.

Talking to a friend or taking a break

400

This is something you should do to avoid getting sick and stay healthy

Wash your hands

400

This type of communication is when you use your hands, face, or body to show how you feel.

Body Language

400

This is when you put things in the right place so you can find them later.

Organizing

400

This helps you decide if the solution you picked was good.

Checking if it worked

400

If you're feeling tired, stressed, or upset, this might help you feel better.

Relaxing or taking deep breaths

500

This is the amount of sleep most kids need each night to feel rested.

8 Hours

500

This is when you speak clearly and explain your thoughts so people understand you.

Clear Communication

500

If you want to get things done quickly, you should do this with your tasks.

Prioritize 

500

This is when you stay calm and think through a problem instead of panicking.

Staying calm 

500

This is something you do every day to keep your body healthy and strong.

Eating healthy foods

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