Money Management
What is a budget?
A budget is a plan for managing your income and expenses. It helps you track how much money you have, how much you’re spending, and what you can save
What is the recommended amount of water to drink every day?
It is recommended to drink about 8 cups (64 ounces) of water per day.
Name one thing you should do if you feel unsafe at home.
If you feel unsafe at home, you should call 911 or a trusted person for help.
What is a balanced meal?
A balanced meal includes a variety of foods from different food groups, like protein, vegetables, fruits, grains, and dairy.
What does it mean to "listen actively"?
Listening actively means paying full attention, understanding, and responding to the speaker, rather than just hearing their words.
Name one way to save money when shopping
One way to save money when shopping is to use coupons or shop during sales.
Name one way to reduce stress.
One way to reduce stress is through deep breathing exercises or meditation.
What is 911 and when should you call it?
911 is the emergency services number. You should call it if you need immediate help, such as in the case of fire, medical emergencies, or crimes in progress.
What is the purpose of washing your hands before cooking?
Washing your hands before cooking helps prevent the spread of germs and bacteria that can cause illness.
What is one way to be polite when speaking to someone?
One way to be polite is to use "please" and "thank you" when making requests.
What is the difference between a debit card and a credit card?
A debit card uses money from your bank account, while a credit card lets you borrow money from a credit card company, which you must pay back later.
Why is it important to get enough sleep each night?
Getting enough sleep helps your body and brain function properly, improves mood, and boosts energy.
Why is it important to lock your doors and windows when at home?
Locking your doors and windows helps keep you safe by preventing unauthorized entry into your home.
Name one kitchen tool used for cutting.
A knife is a kitchen tool used for cutting.
Name one way to express your feelings without being rude.
One way to express feelings without being rude is to use "I" statements, like "I feel frustrated when..."
What does it mean to "live within your means"?
To live within your means means spending less money than you earn and not going into debt.
What are two healthy sources of protein?
Two healthy sources of protein are beans and chicken.
How do you identify if someone is in danger of being harmed or in an emergency?
Signs someone is in danger might include visible injuries, signs of distress, or asking for help.
What is one way to tell if meat is cooked all the way through?
You can use a meat thermometer to ensure the internal temperature reaches a safe level.
How can you ask for help if you need it?
You can ask for help by politely saying, "Can you help me with this, please?"
Why is it important to track your spending?
Tracking your spending helps you understand where your money goes and ensures you don’t overspend or miss important bills.
What does "portion control" mean when eating?
Portion control means eating the right amount of food to maintain a balanced diet and avoid overeating.
What are two things you should do if you get lost in public?
Stay calm, stay in one place, and ask a trusted adult or police officer for help.
Why should you avoid overcooking vegetables?
Overcooking vegetables can destroy their nutrients and affect their taste and texture.
Why is it important to ask questions if you don’t understand something?
Asking questions helps clarify confusion and ensures you get the information you need.