Refusal Skills
How do you define a refusal skill
Resist peer pressure and decline unwanted actions or requests, especially those that could be harmful or unsafe.
What are interpersonal skills?
The abilities and behaviors used to effectively communicate, interact, and work with individuals and groups.
A belief that all people should have equal opportunities regardless of background or circumstances is what value?
Fairness
what is the term for the physical, emotional, and mental well-being related to sexuality, relationships, and reproduction?
Sexual Health
Name one consequence of not getting enough sleep.
Can limit your ability to learn, listen, concentrate and solve problems
Leads to aggressive or inappropriate behavior such as yelling at others or being impatient.
How would you define boundaries?
The limits and rules we set for ourselves within relationships.
Name one way to communicate non-verbally.
Physical Space, Movement, Touch, Eye Contact, Facial Expressions.
Blank is being honest and trustworthy with your words and actions.
Integrity
What is a hormonal birth control method that can be taken daily, weekly, monthly or every three months?
Birth control pills, patch, or shot.
Name two ways to prevent burn out.
Take breaks regularly
Leave work at work
What is the purpose of boundaries?
To protect ourselves.
Why are interpersonal skills important?
They enable people to develop and maintain relationships in a healthy way.
Blank is the belief that all people deserve to be treated equally and with respect
Equality
What is the term for birth control that prevents pregnancy but is not always effective at preventing STIs?
Contraception.
Name one way to get better sleep.
Eating healthy and exercising regularly
Sleep routine, meditation
Define assertiveness
When you express your feelings directly, honestly, and respectfully to another person.
Why is body language so important when communicating with others?
When our body language does not match our verbal communication it can be very confusing for others. you want your body language to match what you are trying to say.
Showing kindness and understanding towards others, even when they disagree with you is what value?
Empathy.
What is the most common STI in the United States?
HPV (Human Papillomavirus)
Outside of the work place it is socially healthy to _________?
Make time to be with friends or family.
Name three refusal skill tips for putting your no into action?
Avoid pressure whenever possible
You may have to repeat yourself
Plan alternative strategies
What does eye contact communicate?
We are ACTIVELY listening to the other person.
Some cultures prioritize this over individual achievement.
Community.
What STI often causes painful blisters on or around the genitals and can be passed to the mouth through genital-to-mouth contact?
Herpes
What could one do to overcome insecurities?
Think positive, and embrace imperfections