Coping Skills
Name one healthy coping skill you can do in under 5 minutes
Deep breathing, listening to music, stretching, etc.
What is an 'I-statement'? Give an example.
'I feel upset when…' instead of blaming.
Name one relaxation technique you can use in public.
Deep breathing, mindfulness, counting to ten.
True or False: Respect is a green flag in a relationship.
True
What’s the first step in problem-solving?
Identify the problem.
True or False: Bottling up emotions is a healthy coping skill.
False
True or False: Listening without interrupting is part of good communication
True
What type of breathing is used to calm stress (hint: 'box' or 'deep')?
Box breathing or deep breathing.
What’s one example of a boundary you might set with a friend?
Not answering calls late at night.
True or False: Ignoring problems makes them go away.
False.
What does 'grounding' mean in mental health?
Using your senses to focus on the present moment.
What does it mean to be assertive (not passive or aggressive)?
Expressing needs respectfully and clearly.
True or False: Stress is always bad for you.
False. Some stress can motivate you
Name one red flag in a relationship.
Controlling behavior, dishonesty, disrespect
What does brainstorming mean in problem-solving?
Coming up with as many ideas as possible
Give two examples of physical coping skills (using the body).
Exercise, progressive muscle relaxation, yoga
How can body language affect communication?It can reinforce or contradict words.
It can reinforce or contradict words.
What is one sign your body gives you when you’re stressed?
Racing heart, headaches, tense muscles, etc.
How can you tell if communication is unhealthy?
Constant arguing, ignoring, criticism
List two ways to make a decision when you’re stuck.
Pros/cons list, asking advice, trying small steps
Exercise, progressive muscle relaxation, yoga
Substance use, avoidance, aggression.
Roleplay: Turn this into a healthy statement → 'You never listen to me!'
'I feel unheard when I try to share. Can we work on listening to each other?
List three healthy ways to manage stress at home.
Exercise, journaling, talking to a friend.
Scenario: Your friend pressures you to do something you don’t want to—what’s a healthy response?
'I care about you, but I’m not comfortable doing that.'
Scenario: You’re failing a class—what are 3 problem-solving steps you could take?
Ask for help, create a study plan, attend tutoring