Healthy Living
What is the recommended number of hours of sleep for older adults?
What is 7-8 hours?
This is a government program that provides monthly retirement income
What is Social Security?
This emergency number should be called when you need immediate help.
What is 911?
This device lets you see and talk to someone over the internet
What is a smartphone or tablet?
You use this to clean your teeth every day.
What is a toothbrush or toothpaste?
This type of exercise helps with balance and prevents falls.
What is tai chi or balance training?
A scammer might call pretending to be this family member in need
What is a grandchild?
Rugs, poor lighting, and cords can cause this common type of accident.
: What is a fall?
These short messages are sent through phones instead of calling.
What are text messages?
This helps you remember what to take and when for your health
What is a pill organizer?
This vitamin, often lacking in seniors, is crucial for bone health.
What is Vitamin D?
You should never give this information over the phone unless you’re sure it’s safe.
What is your Social Security number?
This device worn on the wrist or neck can call for help if you fall.
What is a medical alert system?
You should create a strong one of these to protect online accounts.
What is a password?
Setting a routine can help with this mental health challenge.
What is depression or memory issues?
Drinking plenty of this is key to staying hydrated, especially in hot weather.
What is water?
This type of budget tracks how much money comes in and how much goes out.
What is a monthly budget?
Smoke detectors should be tested this often.
What is once a month?)
This common online scam asks for money through fake emails.
What is spam?
You do this at least once a day to stay clean.
What is bathing or showering?)
This health professional helps with medication management and chronic conditions.
What is a primary care physician?
This type of document ensures your wishes are followed in case of :terminal illness, vegetative state, after death.
What is a will or estate plan?
It's important to keep a list of these near the phone.
What are emergency contacts or medications?
This platform is used to connect with family and friends online.
What is Facebook or social media?
Cooking meals at home instead of eating out helps save this.
What is money or your budget?