Adulting 101
What’s one thing you shouldn’t put in the microwave?
Silverware, aluminum foil
What’s one daily habit that supports sobriety?
Meditation, AA/NA meetings, exercise, reading, etc.
What’s one simple way to improve your mood fast?
Go for a walk, listen to music, meditate
What’s a simple way to save money every week?
Open a savings account, transfer a percentage into savings each check, make meals at home.
What’s the name of the famous outdoor shopping district known for its holiday lights?
What’s one chore most people avoid until they absolutely have to?
Laundry, Dishes, etc
What’s a healthy coping skill you can use when stressed?
any answer, clients share as a group
What’s a grounding technique for stress?
5-4-3-2-1 senses (see, touch, hear, smell, taste)?
What is a budget? Do you have a budget you follow?
A plan for your income and expenses.
What popular KC spot smells like sweet donuts and cider every fall?
Louisburg Cider Mill
How can you reach your goals?
Consistency, patience, determination, self reflection/awareness.
What’s something recovery has taught you about yourself? How can you give back in recovery?
Open answer, clients share. Talk about the importance of telling your testimony.
How many hours of sleep should most adults aim for each night?
7-9 hours
Name one “need” and one “want.”
needs: Groceries, hygiene, paying bills
Wants: iced coffee, style trends, ice cream
True or False: Kansas City once had a working streetcar system in the early 1900s.
True, and its being rebuilt!
What’s one sign of good communication skills?
Listening before responding, staying calm, clear responses, eye contact.
If recovery were a superhero, what would its superpower be?
resilience, hope, or transformation
Name one benefit of journaling.
self reflection, tracking progress, monitoring emotions.
Why is credit important?
helps you rent, buy, or get better interest rates
What animal sleeps standing up but can’t lie down for too long?
A horse
You’re at the grocery store on a budget. What’s a smart shopping tip?
don’t shop hungry, make a list, or buy generic brands
What’s one way to rebuild trust after addiction?
Consistency, following through with promises, communication.
What does mindfulness mean, and how to you practice it?
Being fully present and aware in the moment. Have the client share what they do to be mindful.
What’s the 50/30/20 rule?
50% needs, 30% wants, 20% savings/debt
What’s the largest organ in the human body?