SUBSTANCES
Name 3 withdrawal symptoms of marijuana
What is Irritability, Anxiety, Loss of Appetite, Insomnia, Difficulty Concentrating, Fatigue, Vivid Dreaming, Tremors, and Sweating
How old do you have to be for your brain to be fully developed?
What is 25 years old
The coping skill involving inhaling and exhaling
What are breathing techniques
What is the life skill to regulate frustration and anger when events in ones life are difficult?
How much energy does your brain alone take from every meal?
What is 1/3
Which substance can cross the blood–brain barrier in just 7 seconds making it faster than caffeine?
What is Nicotine
Which part of the brain is involved with coordination, movement, balance, and memory?
What is the grounding technique that involves the senses?
What is the 5-4-3-2-1 Method
Teenagers often juggle school, work, and activities; scheduling tasks on this visual tool helps track deadlines and commitments efficiently.
What is a planner or a calendar
When someone develops healthy habits, sets boundaries, and seeks support to overcome substance use or mental health struggles, they are engaging in this long-term process.
What is recovery
What are the two oldest substances recorded in history?
What is Alcohol and Opium (9000 BCE and 34000 BCE)
What are the nerves in your brain called that receive and give transmissions constantly?
Hint: You have more of them than the universe has stars
What is the Neuron
A network of people, resources, and relationships that provide emotional, practical, and sometimes professional help during difficult times is called a ___________
What is a Support System
What life skills can be useful when tasks seem to be very overwhelming and big?
What are breaking it down, setting schedules, and taking frequent small breaks
What is C₂₁H₂₃NO₅?
What is Heroine.
A chronic marijuana smoker would have traces of it in their system. Rank shortest time to longest time that a test could find these traces:
Mouth swab, Urine sample, Hair sample, Blood sample
What is Blood sample, Mouth Swab, Urine Sample, Hair Sample
Which part of your brain is most affected by adolescent smoking of marijuana?
What is the Prefrontal Cortex.
100 Points extra points if you can tell me 3 of its functions
A cognitive coping strategy where you identify irrational or unhelpful thoughts and challenge them with more realistic ones is called this.
What is cognitive reframing.
What does S.M.A.R.T. stand for regarding S.M.A.R.T. Goals?
What is Specific, Measurable, Achievable, Relevant, Time-bound
What drug has the second-longest time for staying in your system, if the first is marijuana?
What is Opiates (3-7 days)
3rd Place is Cocaine (2-5 days)
This 1937 U.S. law effectively made marijuana illegal nationwide, setting the stage for decades of prohibition.
What is the Marihuana Tax Act?
What is the function of the Basal Ganglia?
WHat is the reward system! Influences emotions, motor control, and motivation
Limiting intake of caffeine, sugar, or alcohol, along with practicing sleep hygiene, helps regulate mood and anxiety by supporting this body system
What is the nervous system
Tell me 5 soft skills that you can put on a resume
active listening, cooperative, time-oriented, team-oriented, multitasking, creative, adaptable, leadership, negotiation, positive attitude
The first known recorded use of marijuana as medicine was in ancient China around 2737 BCE, documented by this legendary emperor.
Who is Emperor Shen Nong