Decision Making
When you make a mistake, this is the best thing to do.
What is take responsibility / learn from it?
Your username includes your full name and birth year. Is this safe?
✔️ No — change it to something more private.
Doing homework before video games is an example of this.
What is prioritizing?
What is one healthy way to calm down?
✔️ Deep breaths, practice, positive self-talk.
You stayed up too late and now you’re tired in class. What do you need more of?
✔️ Sleep.
If your friend asks you to do something unsafe, the best answer is this.
What is “no”?
A website says “You won a free iPhone! Click here!” What should you do?
✔️ Do not click — close the site.
✔️ Do not click — close the site.
A list of chores or school tasks you need to finish.
What is a to-do list?
Your teammate misses a shot and feels embarrassed. How can you respond with empathy?
✔️ Encourage them, remind them mistakes happen.
You’ve been eating junk food all week and feel sluggish. What change might help?
✔️ Balanced meals / more water / fruits & veggies.
When you feel angry, it’s a good idea to do this before reacting.
What is take a deep breath / calm down?
A classmate posts a video of you without asking. What should you do?
✔️ Tell them to remove it / report if needed / talk to a trusted adult.
Consistently doing chores or homework without being told shows this.
What is responsibility / independence?
You’re angry after an argument with a friend.
What should you do first?
✔️ Take a break before talking.
You’re starting to feel burned out from activities.
What should you do?
✔️ Take a break or reduce commitments.
If two people both want the same game, they can do this to share it fairly.
What is take turns?
A stranger messages you saying they want to be your “friend.” How should you respond?
✔️ Ignore, block, do not respond.
A friend texts you while you’re studying, what should you do?
Silence notifications and respond later.
Someone makes a rude comment online and you want to respond. What is a better choice?
✔️ Log off, block, report, breathe first.
Getting enough of this at night helps your mood and concentration.
sleep
If you don’t understand your homework, you can do this.
What is ask a teacher / ask for help?
You’re playing online and someone keeps insulting you. What’s the safest move?
✔️ Mute, block, report — don't argue.
✔️ Mute, block, report — don't argue.
You promised your parent you’d clean your room before gaming what should you do?
Keep your word and clean first.
Your sibling is crying and says they’re “fine.” What’s a caring response?
✔️ Offer support without pushing.
When you feel overwhelmed, taking slow breaths or grounding helps manage this.
stress and anxiety