Money Matters
This is the difference between the money you earn and the money you spend
Savings
A healthy way to cope with stress
Exercise/ Journaling/ Deep Breathing
Adults should aim for how many hours of sleep per night
7-9
Using "I feel.." statements is an example of this skill
Assertive Communication
This number is called in Canada and the U.S for emergencies
911
This tool helps you plan how to spend and save your money each month
Budget
Talking to a trained professional about your thoughts and feelings
Therapy or Counselling
Drinking enough of this helps prevent dehydration
Water
Listening carefully without interrupting is called this
Active Listening
You should always wear this while riding a bike
Helmet
This score affects your ability to get a loan or a credit card
Credit Score
This type of boundary protects your emotional well-being
Personal Boundaries
This type of exersice strengthens your heart and lungs
Cardio/running
This type of communication incudes body language and facial expressions
Nonverbal communication
This document is needed to legally drive
License
Money borrowed that must be paid back with extra money added one
Interest
A condition characterized by persistent sadness and loss of interest
Depression
Doctor
Calmly resolving a disagreement is called this
Conflict Resolution
This plan helps you know what to do incase of fire or emergency
Emergency Plan
A fixed monthly payment for living in an appartment?
Rent
This practice involves focusing on the present moment without judgement
Mindfulness
A balanced meal should include vegetables, whole grains and this
Protein
respecting other opinions even when you disagree shows this
Respect/Empathy
mixing alcohol with this can be dangerous
Medications