Financial Management
This plan helps you decide how much money to spend, save, and avoid running out before the month ends.
Budget
Taking slow, deep breaths to calm your body when you’re upset is this coping skill.
Coping
This document lists your skills, experience, and education when applying for a job.
Resume
This term describes your emotional, psychological, and social well-being.
Mental Health
Most people recommend about this many minutes of physical activity each day for teens.
60 minutes
Putting aside money regularly for future wants, needs, or emergencies is called this.
Saving
Recognizing whether you feel angry, sad, stressed, or anxious is identifying your what?
Emotions
Practicing answers to common questions before meeting an employer is preparing for this.
Job Interview
Regular sleep, healthy eating, and exercise are examples of this.
Healthy Lifestyle or Self-Care
Stretching before and after exercise helps prevent this.
Injury
This is money you earn from a job, side work, or allowance.
Income
Removing yourself from a heated situation instead of reacting immediately is using this strategy.
Walking Away
Arriving on time, following instructions, and showing respect at work demonstrates this.
Professionalism
Feeling stressed or anxious before a big event is normal, but when it interferes with daily life, it may require this type of help.
Therapy or Counseling
Drinking water before, during, and after activity helps prevent this condition.
Needs like food, housing, and transportation are different from these optional purchases like new shoes or gaming items.
Wants
Replacing negative thoughts like “I can’t do anything right” with more realistic/positive ones is called this.
Positive Self-Talk or Reframing
This type of job training lets you earn money while you learn a skilled trade from an experienced worker.
Apprenticeship
Having people who encourage you, listen to you, and help you stay on track is called your what?
Support System
This specific exercise works more muscles in the whole body than any other exercise.
Deadlift
Buying something now and paying for it later using a card or loan is using this.
Credit
Talking to a trusted adult, counselor, or mentor when you feel overwhelmed is using this support technique.
Asking For Help
Skills like teamwork, communication, and reliability are often called these.
Soft Skills
Activities like journaling, music, or talking about emotions/
feelings can improve this.
Emotional Wellness
Activities like walking, jogging, or playing basketball improve this system in your body.
Cardiovascular or Heart Health