Communication
What does “walking away” in conflict help prevent?
Escalation / arguments / reacting impulsively.
Name one healthy coping skill.
Deep breathing, walking, music, journaling, talking to someone, etc
What is a survival strength?
A behavior that helped you get through tough situations but may not be healthy long-term.
What is gratitude?
Recognizing and appreciating positive things in life.
Myth or Fact: Addiction is a choice.
Myth.
Name one healthy way to communicate in conflict.
Staying calm, using “I” statements, listening, respectful tone.
This coping skill slows your body and helps calm anxiety.
Deep breathing (or grounding techniques).
What is a healthy strength?
A positive skill or behavior that supports growth and healing.
Name one small thing someone might be grateful for.
Food, shelter, music, family, etc.
Myth or Fact: Anger is always a bad emotion.
Myth.
What is active listening?
Fully paying attention, not interrupting, and reflecting back what’s said.
What coping skill involves leaving a triggering situation?
Walking away / removing yourself.
Name one example of a survival strength.
Shutting down emotions, isolating, being hyper-independent, using substances to cope.
How can gratitude impact mental health?
Improves mood and reduces negative thinking.
Why is addiction considered a mental health disorder?
It affects brain function, behavior, and impulse control.
Why does tone of voice matter?
It can escalate or calm a situation regardless of words used.
Give one solo coping skill and one social coping skill.
Solo (journaling, music); Social (calling a friend, group support).
Name one example of a healthy strength.
Asking for help, setting boundaries, emotional expression, coping skills.
How can practicing gratitude during difficult moments impact your choices?
It can slow reactions, increase awareness, and help make healthier decisions instead of acting on impulse.
Why are myths about addiction harmful?
They create stigma, shame, and prevent people from seeking help.
Give an example of expressing a need in a healthy way.
“I need space right now” or “I feel upset and want to talk later.”
Why is it important to have multiple coping skills?
Not all skills work in every situation; variety increases success in coping and healing.
Why is it important to turn survival strengths into healthy strengths?
To build long-term stability, improve relationships, and support recovery.
What is one long-term change that can happen when someone practices gratitude consistently?
Improved mindset, increased positivity, better emotional regulation, and stronger recovery foundation.
How can knowing the facts about mental health and addiction help recovery?
Helps understand root causes, reduces shame, and supports change.