Communication
Skills
Skills
This skill helps a person pause, think, and choose words carefully before responding in anger.
What is self-control or emotional regulation?
The first step in problem solving is usually to do this with the problem.
What is identify it or define it?
Arriving on time, dressing appropriately, and being prepared are signs of this workplace quality.
What is professionalism?
Drinking enough of this can help support energy, concentration, and physical health.
What is water or hydration?
This part of SMART goals means you can track progress.
What is measurable?
This communication habit can make conflict worse by preventing the other person from finishing their thoughts.
What is interrupting?
After identifying a problem, a helpful next step is to brainstorm possible __________.
What are solutions?
This document usually lists a person’s work history, skills, and education.
What is a resume?
Getting enough of this each night supports mood, focus, and emotional stability.
What is sleep?
A goal that is clear and well defined is this first part of a SMART goal.
What is specific?
This part of communication includes body language, facial expressions, and tone of voice.
What is nonverbal communication?
Looking at the pros and cons of each option can help a person make this.
What is a decision?
Making eye contact, listening carefully, and answering clearly are helpful during this hiring step.
What is an interview?
Saying no when something is unhealthy or overwhelming is an example of setting these.
What are boundaries?
This part of SMART goals means there is a target date or time frame.
What is time-bound?
Speaking honestly and respectfully about your needs is a sign of this.
What is assertiveness?
This skill helps a person break a big problem into smaller, more manageable parts.
What is planning?
Practicing answers to common interview questions can help build this before applying for jobs.
What is confidence?
Eating regular meals helps maintain this, which can affect mood and concentration.
What is energy or blood sugar?
Breaking a big goal into smaller steps can make it feel more __________.
What is manageable?
This communication skill involves paying full attention, not interrupting, and showing you understand what the other person is saying.
What is active listening?
Walking away, calming down, and coming back later can help with problem solving because it reduces this.
What is impulsivity or emotional reactivity?
This workplace skill involves handling feedback without becoming defensive and using it to improve.
What is being coachable or accepting feedback?
Reaching out to trusted people instead of isolating builds this important part of wellness.
What is support or connection?
Writing a goal down and reviewing it regularly can improve this.
What is follow-through or accountability?